Search
Language
Exercises to mobilize the lower body
Table of Contents
1. The role of mobilizing the lower body parts in training
Exercises that involve the lower part of the body to work are dead stretches and tendons (and all their variations). They break down overly tight muscles and stretch out overly strained joint bags, so that we develop and strengthen our bodies. Without proper movement, range of motion is limited, resulting in unfavorable lifting during exercise and improper technique which, in turn, carries the risk of injury, stagnation, and even deepening of the muscles that have formed in our exercise routines.2. This item is intended to serve as a starting point for further information
There are a lot of tools that improve mobility, and you can divide them into three levels, because over time, the body will need more, more powerful stimuli.3. A) Joint mechanic
However, if the problem of poor joint functioning is not addressed, the muscle pain will return. The main source of mobility and joint stability constraints is its joint sac. If the muscles that work around it don't work properly (clogging and overstretching), then our joint sac is probably very tightly strained. You need to increase the space in the joint You can do this by using tape pulling. We often have movement constraint in the joints, which later causes us to experience muscle pain.4. B) Sliding disorder
However, if the skin does not move freely and lightly this means that some kind of external stiffness is created. The material will stretch to the limits of its ability, but it will still prevent us from performing the full range of movement. In order to restore the proper functioning of the slippery surfaces, the skin must be separated from the underlying tissues by appropriate mobility techniques. To be able to enjoy the full function of the body, our connective tissue must have the ability to freely move and tighten. Light will be compared to trying to exercise full restraint in the thickest parts of the skin.5. C) The dynamics of the muscles
So when we get to the end position, we're adding tension to stretch the tissues and restore the muscle's ability to perform a full contraction. So if there's a problem in the starting position to the dead line of the sum, that's where we need to mobilize.6. Division of the lower body mobilization areas
Depending on our needs and observations, we should focus on the areas where we feel the most tension causing discomfort and limiting our range of motion. We can identify as many as eight areas to focus on when working on the joints and muscle groups in the lower body: our backs, our hip joint sacs, our hips, our quadriplegic muscles, our conductors, our pelvic-golf muscles; our knees, our ankles, our elbows, our joints, our feet, and our fingers.7. Examples of mobilisation programmes in the context of the sit-in
It is worth taking the seat position before and after the exercise to determine if the pattern has improved. Each exercise should last at least 2 minutes per side, and the whole exercise should not exceed 10 to 15 minutes.8. In the event of a failure of the manufacturer's reporting system, the Commission shall adopt implementing acts in accordance with the procedure referred to in point (a) of paragraph 1 of this Article
(a) Breaking up the upper back muscles with a lacrosse ball; (b) Opening the bending ribs with a power-band; (c) Mobilizing the abdominal area with a Lacrosse football; (d) Mobilising the Achilles tendon with a Power-band and a plate.
