Exercises to improve fitness - Wszystko, co musisz wiedzieć

David Janitzek
August 25, 2025
4min.
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Exercises to improve fitness

People with low body function also tend to sweat excessively. It is highly hazardous to health Lack of form increases the risk of many disorders, including coronary heart disease. Physical fitness is the body's ability to use oxygen. Poor fitness is not just discomfort when performing daily activities. The group most at risk for complications are men over 40 years of age.

Table of Contents

1. It's swimming

The advantage of this form of exercise is also to increase the capacity of the lungs. To make the most of swimming time, it is best to choose one of the classic swimming styles: frog, kraul or butterfly. Exercise twice a week will bring the first effects, but the model frequency of exercising, as in other activities, is 34 times a week. Carnet payment and appointed hours encourage regular activity. Swimming is recommended for high-altitude individuals to strengthen the muscles that support the spine. It is a sport suitable for people with injuries because it stretches the joints of the knee and hips.

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