Exercise your leg muscles

1. Why should you train your leg muscles?

2. The main exercises

3. Why aren't the leg muscles growing?

1. Why should you train your leg muscles?

In addition, when you do leg exercises, especially basic ones, you release a large amount of anabolic hormones that are necessary for muscle growth. If you compare a person to a tree, the legs perform root functions, the stronger they are, the more the foundation of the upper body will be. As weight increases, the load grows, and in order to carry it more easily, you need to have strong and strong legs. Regular leg training should be an integral part of the training program.

2. The main exercises

If you want to build a solid and strong leg, you have to do basic exercises with your feet, not your hips, and one of the best ones is, of course, straight knee-step exercise. When you do this exercise, you also have to keep your knees straight. There are also stabilizing muscles and many supporting muscles involved. If you have a problem with this, you should not tear your foot off the floor, but you can put it under your foot. You should do this with your legs and not your necks, and you shouldn't do it with the knees. But when you do it, you need to keep the knee up to the right side of the leg, your back up to your full body weight, your neck down to the full weight. You can do it for a long time after you've done it with your fingers and thumbs, but when you're not doing it with both hands, you can't stretch your legs, but in this case, you'll need to do it directly, or in this way, you will have to work with your leg up to 40 percent of the weight, and then you can use your

3. Why aren't the leg muscles growing?

Each of these muscles requires a specific approach, so the training of the lower body parts cannot be based solely on machines and the exercise of seats once a week. It requires the use of specific weights, so it is sometimes difficult to train solely with your own body weight. It should be remembered that the muscles of the legs are not only the quadriceps, but also the pelvic floor muscles, the buttocks, and the thigh muscles. The legs are a very large group of muscles that can carry enormous loads.