Exercise with a series of linked muscles!

1. What's the point of combining the series?

2. Is there anyone who can run a combined series?

3. How do you combine the series?

4. Series of notes

1. What's the point of combining the series?

So it's different than what happens in a similar super-series technique where we do exercises on opposite muscle groups. So why do we do this exercise in our training routine? Another aspect is a whole new stimulus for exercise groups. Let's start by asking ourselves what the series are all about. Now let's ask ourselves this question. First of all, this is a great way to do a fast workout when the time is very limited.

2. Is there anyone who can run a combined series?

The second thing is that the intensity of the training itself increases and it can be simply too difficult for a beginner to do it. It is not a good choice for strength training, and may even have a negative impact on the results obtained. Furthermore, due to the high body load levels after training using a series of joints, proper regeneration is required. It should be noted that this is a technique intended only for people who put emphasis on shaping the Serie figure. Joints are intended rather for advanced people who have already spent a longer period in the gym.

3. How do you combine the series?

Another good option would be to choose exercises that affect different areas of the trained muscle group, e.g. the short head and the long head of the biceps (swinging with the stick and bending the sticks while lying on the pelvic floor). As I mentioned at the beginning of this article, this technique involves combining two exercising on the same muscle group. However, the most popular areas of training that are worth using the linked series are small muscle parts such as biceps, triceps, muscles, their use in ankle training is also not wrong.

4. Series of notes

To sum up, the combined series is not a magic spell that allows us to score several times better results compared to the classic techniques, but they can do a lot of good for our training and break the routine. To maintain the proper technique of the exercises we do, we should reduce the load relative to the weight we perform when we do them individually. Because of the enormous effort our body is undergoing, these types of techniques should only appear in the training plan once in a while.