Exercise overspeed, cross your barriers! - Wszystko, co musisz wiedzieć

Sophia Williams
August 25, 2025
4min.
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Exercise overspeed, cross your barriers!

There's a training that can change that. It's the so-called excess speed training that allows you to feel for a moment what you want to be. You think you've been working on these things long enough, but you're still stuck in the same place? But it requires the right level of development. Do you think your Achilles' heel is the length of a step or the lack of speed?

Table of Contents

1. Tell me who you want to be and I'll tell you what to do

But sometimes we catch the rhythm, and even if we keep it, we get to the goal at the same time. There are several answers. There's a lot of other reasons you can look for. All three of them have one thing in common. And with proper training, we can change parameters like speed, length of step, and frequency. In both cases, it's essential to work on the pace of the run, and therefore the length of the step. Where's the problem?

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