Exercise on the broad shoulders!

1. Face pull with rotation

2. The Cuban rotations

1. Face pull with rotation

In addition, they work great as exercises that develop the back regions of our muscles, and most importantly, they function as a prophylactic for the group of muscles responsible for the proper rotation of the arms, commonly called rotators. First of all, you have to keep your shovels in retreat and depression. We can do a break after pulling the links to each other. Below is a video showing you doing it. From an EMG study by Bret Contreras, one of the top coaches and athletes in the IFBB scene, this is the best one out of the side-acton exercisers.

2. The Cuban rotations

The purpose of this exercise is not to develop muscle mass of the muscles of the hamstrings, but to develop healthy shoulders. However, if we choose the right technique when performing Cuban rotation, we must also pay attention to a few important technical aspects. What do I mean by this? In such cases, it is certain that she will experience discomfort or even pain in this area. As we see, the first person will have a completely different range of motion than the second person. Both of these ranges are correct. But if we focus on the appropriate technique while performing the Cuban Rotation, however, we should definitely reach 180 degrees.