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Excess acid diet - what to eat and what not to eat
Table of Contents
1. Gastric acidity definition and symptoms
The stomach also secretes saline compounds, which, when disturbed, can lead to an overproduction of saline acid. Those with an excess of acid also complain of rotting abdominal pain (especially located in the mid-abdomen), nausea, bloating, feeling full, constipation, indigestion, and even vomiting. Their main ingredient is salty acid, which by its properties enables proper digestion which is responsible for the activation of pepsin, a protein-digesting enzyme.2. Causes of excessive acidity in the stomach
Stress and the use of certain medicines, including acetylsalicylic acid (aspirin), also contribute to the development of excess acid. Excretion of stomach acid in the human body is regulated by two hormones: gastrin (promotes production) and somatostatin (represses it). These include Helicobacter pylori infection, inflammation of the gastric mucosa, Zollinger-Ellis syndrome, and malignant anemia.3. Treatment of stomach acidity
The compounds that lubricate saltic acid and have a protective effect are calcium carbonate and magnesium and aluminium salts. However, it should be remembered that the use of pharmacotherapy should be decided by a physician in this situation. Untreated over-acidity can cause reflux, which in the long run leads to a number of serious complications. untreated excess can also contribute to the development of stomach ulcer disease.4. Diet general assumptions
It is also important to pay attention to the moderate temperature of the food, as too hot meals can cause irritation and exacerbate symptoms. A basic recommendation for an over-acid diet is to eat it more frequently, preferably at regular times. Cooking, baking, steaming are recommended. It is important to note that the food temperature is moderate, as over-heating can cause inflammation and aggravation of symptoms.5. Diet Contraindicated products
The first group includes those which have an adverse effect on health and which should be specifically restricted. The second group includes foods which are generally recommended in the diet, but which can cause unpleasant ailments in the case of an excess of vinegar. These include: citrus fruits, cherries, onions, peas, dried fruit, cabbage warts (indophiles, Brussels sprouts, cabbage), onions (pears and onions), peppers, tomatoes and salted products, and fatty milk and fish products (yellow milk syrups, melted fat, mozzarella), vegetable products, raisins, peppery fruits, salted vegetables and vegetables. There are two important aspects to be observed in the production of these products, namely to reduce the potency of the salted juice, salt and salt.6. Diet Recommended products
These include: bananas, baked apples, peaches, morels, cooked vegetables such as carrots, beans, cinnamon, sugarcane, ?? dairy products, especially fermented (kefir, corn), micro- cereal (manna, cassava, maize), ?? oatmeal, ‡ lean meat and fish, † brown rice, biscuits. However, according to the recommendations to be drunk, 1 to 5 2 litres of water should be consumed. Some of them exhibit a sweetening effect on the content of the salts produced.7. It's a lifestyle change
It is important to abstain from consumption. As a result of lowering the tension of the lower digestive muscle, they can cause reflux, which may be associated with excess acidity. Meals should be eaten calmly, without haste. Alcohol consumption and smoking should be eliminated as they increase the production of stomach juice. As stress can also be the cause of excessive acidity, in addition to choosing foods, lifestyle changes are an important element.
