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Examples and properties of Polish superfoods
Table of Contents
1. Superfoods is the definition
Superfoods are a group of natural products of plant origin which have a more beneficial effect on health than conventional foods. Their properties are due to the nutritional value of a product that is rich in mineral ingredients and other health-related compounds, e.g. antioxidants or omega-3 fatty acids.2. Superfoods are flaxseeds
Seeds of flaxseed therefore belong to the omega-3 family of superfoods, which exhibits strong anti-inflammatory and therapeutic effects on the body's fatty acid, fibrous acid and lignans. More than 40% of the body weight of this product also represents fats primarily monounsaturated fatty acids. Among the latter, there is a special distinction for the alpha-linolenic acid (ALA) family of omega-3s, which has strong pro-health properties but also protects against the disease of the circulatory system. However, it is important to note that, due to the fact that the blood pressure levels of these fractions are low, the blood sugar levels of the blood cells have increased, the body has increased the ability to control the fat content of the three types of carbohydrate, and the body does not have a high fat content. Although the dietary protein and fat content can also be used as a dietary supplement for the body, it can be used for the purposes of dietary dietary intake of other fats and fats.3. Superfoods is a fair
One of its main active ingredients is glucosinol, which supports the action of cytochrome P450, a group of enzymes responsible for the removal of unnecessary substances (e.g. toxins, heavy metals or residues of medicinal products) from the body and the neutralization of carcinogens (substances that increase the risk of cancer detection). For example, the plant contains specific phenolic acids, such as glucosinolic acid, which can also help to remove the body's heavy metal from its body, as well as a number of other enzymes that are responsible for protecting the body from harmful substances, including beta-oxygen, heavy metal or drug residues.4. Superfoods is a jack-o'-lantern
However, it is worth noting that this product is not only present in the diet of people with celiac disease as garlic is rich in chelating polyphenols (which neutralize heavy metals in the body) and anti-inflammatory properties. It also contains lecithin, which supports the functioning of the nervous system and facilitates the process of memory. However, the presence of garlic lignans has anti-aging properties. It will allow its use to have a beneficial effect on the lipid profile of carbohydrate other. It increases the concentration of hydrochloric acid or HDL. In addition to adding vitamins and minerals to garlic products. It is quite easy to digest. It is a good source of protein.5. Superfoods are aronia
Among other berry fruits, aronia is characterized by its high content of active ingredients. These are mainly polyphenols anthocyanins, flavonoles and phenolic acids, which are responsible for a number of benefits associated with eating this fruit. Thanks to its antibacterial action, Aronia can provide support in the antibiotic treatment of urinary tract infections and prevention of seasonal influenza. The polyphenoles contained in this plant also have a positive effect on the economy active carbohydrates lower blood glucose levels and reduce insulin resistance of tissues.6. Superfoods is a rocket
This plant came to Poland in the 19th century. From Siberia and its shrubs can now be found in the northern part of the country, on the coast of the Baltic Sea. The fruit of the rocket tree owes its characteristic orange color to the presence of carotenoids, i.e. compounds that are m. in the body. It is converted into vitamin A. Among other substances, it is particularly distinguished by its vitamin C. Its content in rocket leaves is from 600 mg to up to 1000 mg per 100 g of the product.7. Summary
The concept of superfoods still needs to be refined and clarified as to which products and dosages can be included in this group.
