Everything you need to know about BMI

1. BMI What is it?

2. How do you calculate your BMI?

3. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council

4. Does it even matter if it's a face bmi for women and men? Does it matter if you're a man or a woman?

5. A few words to summarize

1. BMI What is it?

It is used primarily to determine the prevalence of obesity. The popularity of BMI is evidenced by the frequency of its use in scientific studies. Not only are obesity-induced diseases mentioned here, but also painful spinal disorders, muscle overloads, or structural joint damage. A very good addition to the Body Mass Index is the body fat index itself. However, a high BMI can also indicate abdominal obesity, but it is also recommended to keep in mind that body fat content is associated with certain things. The reason for such a condition is that one group of exercisers who are pregnant may not have excess weight based on a specific method of weight training, but the body mass index is not as important as the body weight index for women who are overweight or obese.

2. How do you calculate your BMI?

In today's internet age, it's very easy to find ready-made online calculators that not only calculate, but give you a specific indicator value right away. A good addition to a normal body mass index is Body Mass Index Prime. The result you get is a percentage of your excess or deficiency of body fat. BMI is a very simple indicator to calculate. Some of them show indications that our body weight should be reduced to have a normal weight. This modified indicator is the square of a person's BMI and the upper limit of the norm, or 25. The results can be interpreted this way:

3. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council

Currently, there are two types of classifications for BMI: Body Mass Index standards have been developed based on data published by the World Health Organization. below 0.74 underweight; from 0.74 to 1 normal weight;

4. Does it even matter if it's a face bmi for women and men? Does it matter if you're a man or a woman?

The above pattern is universal for both women and men. On the other hand, there are sources that divide the values obtained not only by gender but also by age. They highlight the differences between the two sexes. Some people say that calculating the BMI for adults is not important. The exception is, of course, the above group of people, namely pregnant women, sportspeople and children under 14 years of age. The interpretation of the results is given in the tables above. 85 to under 95 percent overweight; 95 percent increase obesity.

5. A few words to summarize

The calculations themselves are very simple, and thanks to the calculators that are already on the web, you could say that it's almost as simple as a child. To confirm the results, I recommend consulting a dietitian or other nutritionist. The Body Mass Index is a universal and easily accessible way to calculate your body mass index. However, you should keep in mind that the results obtained using this method are not 100% reliable. As you can see, these differences are not spectacular, so you can assume that gender doesn't have much of an impact on the calculation.