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Estrobolom What is it and what is its role in women's bodies
Table of Contents
1. The role of estrogen in a woman's body
They may also play a role in regulating body temperature, which is particularly evident during menopause, when estrogen levels fall and swell to the so-called placenta. They help maintain the flexibility of blood vessels and control cholesterol levels, they are one of the determinants of mood and brain function. They can also affect the production of collagen, they play an important role in the regulation of body temperature which is especially evident during the menopausal period, when oestrogen levels drop and float to what is known as placenta fever. Both their excretion and insufficiency can lead to a variety of health problems, so it is important to reduce the role of oestrogens in the body and the proper development of estrogen levels.2. How the microbiome affects estrogen levels
The gut bacteria, also called the gut microbiota, are capable of converting estrogen into their more or less active forms, depending on the type of bacteria and their activity. If the gut bacteria converts estrogen into more active forms it can lead to an increase in the level of active estrogen in the blood. Excess active estrogen may be associated with the risk of developing certain diseases such as breast and endometrial cancer. Siddiqui et al. 2022). After excretion, they must be properly processed in order to perform their functions. They thus affect the hormonal balance in women.3. How to take care of a healthy estrobol
Its great source is vegetables and fruits and whole grain cereal products. It is also important to avoid excessive intake of simple sugars and saturated fatty acids and fats. This should include nuts and seeds that provide protein, healthy fats and other nutrients. It should also include fermented foods such as natural yogurt, butter, kefir, or sour cream. It's also important not to eat too much simple and full-grain foods. This can also disrupt the balance of proteins, nutrients and microbial metabolism.4. Regular physical activity
First of all, exercise helps regulate estrogen levels in the body. Regular exercise also has a beneficial effect on metabolism, which can help the body convert hormones more efficiently. It should be emphasized that various forms of physical activity, such as aerobic exercise, strength training, yoga, or even walking, can have beneficial effects on hormonal health. Campaniello et al. 2022).
