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Endomorphic? Characteristics, diet, how to lose weight?
Table of Contents
1. Endomorphic and other somatotypes what they are, bodybuilding
There are three basic types of somatotypes, and each of us has a specific type of body structure that's genetically engineered, each of which has some distinct characteristics.2. The following information is provided by the Commission to the European Parliament and to the Council
People in this group can be described as well-built, with a tendency to gain weight easily, but also as easily to lose unnecessary kilograms.3. In addition to the above, it is possible to calculate the value of the product in accordance with point (a) of paragraph 1 of this annex
The body mass index (BMI) is also usually elevated, which may suggest being overweight or even obese. A well-built person who is more likely to lose extra pounds is much easier to gain weight (unfortunately, they gain fat faster than muscle mass). In addition to visible differences in body structure, somatotypes are also different in biochemistry and metabolism.4. Endomorphic characteristic
The higher the level of sugar in the bloodstream, the more insulin the body has to produce. This greatly hinders weight loss and requires a special dietary plan. Cell insulin resistance increases the risk of some diseases, including diabetes, high blood pressure. When comparing endomorphic cells with other somatotypes, insulin sensitivity should be taken into account. Each cell has a certain insulin response.5. Endomorphic diet, how to lose weight
To reduce body weight, it is necessary to achieve a negative energy balance, i.e. to reduce the intensity of fat oxidation. It is important, however, to take into account the carbohydrate content of our calorie intake. This reduces the risk of overeating that occurs when we eat meals that are low in calories, e.g. those that are high in blood sugar, or those that we eat before we are hungry. This will mainly affect the release of insulin. This, in turn, will reduce the fat reduction intensity. But it is important to consider the calories contained in our own meals during the day, such as those in our calories.6. Endomorphic to training
People who have severely restricted physical activity should start with a low intensity. If the overarching goal is to lose weight, it is best to rely on cardio exercises. They will increase energy use and help to achieve a negative energy balance. The best exercise for endomorphs for reduction will therefore be cycling, running, swimming, or fast walking. They should not compare themselves to other people, but should only focus on intensive diet and physical activity. Physical activity is a huge step towards reducing fat tissue. It will help to avoid the potential for overweight or weight gain and to continue to gain weight.
