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Emotional hunger and physical hunger how to cope with emotional food
Table of Contents
1. The atmosphere is therapeutic
Devonport, W. Fullerton 2017). Van Strien 2018). Those who follow or have used restrictive diets are much more at risk. Reichenberger et al. 2018). However, it turns out that it can also be a response to positive moods such as joy or excitement (T.J. Nicholls, C. Unfortunately, research clearly indicates that eating this way is associated with a higher risk of developing obesity, eating disorders and depression (t.e. The main causes of eating emotional distress include stress, financial, family and health problems, and lack of interoceptive awareness (when it is difficult to identify one's own feelings and emotions).2. The difference between emotional hunger and physical hunger
Emotional hunger, on the other hand, occurs suddenly, is very intense, affects a particular product or taste, and is not dependent on the time of the previous meal. Other characteristics of people who eat emotionally include a lack of control over certain foods, a strong need to eat in response to intense emotions, or a desire to eat even in the absence of physical hunger.3. Whether emotional eating is an eating disorder
But of course, it can sometimes be a sign of eating disorders or eating disorder, especially if accompanied by other behaviors such as obsessive thoughts about food, guilt after a meal, frequent dietary restrictions and restrictive diets, good-and-bad food sharing, or lack of flexibility when it comes to eating. Emotional eating and emotional hunger are normal and occur from time to time in every person.4. Outside food
People who have this eating style have trouble completing a meal, often overeat, and also eat automatically and thoughtlessly. These days, this is becoming a growing problem as the availability of highly tasty food grows year after year (T.H. Ladenheim 2016).5. Which groups are most at risk?
Unfortunately, many times after satisfying an emotional hunger, guilt occurs and the body image worsens even more a vicious circle is created (G. The high risk of developing emotional eating and eating disorders also occurs in perfectionists. Failure to fulfill them causes anxiety and stress, which are often also discharged through food. Petisco-Rodríguez and Peter Slayer. 2020). They occur in a way that makes it difficult to quickly respond to changes in the body's personality and make unconscious decisions.6. How to deal with emotional food
To do this, you need to learn to recognize and recognize the relationship between emotions and the way you eat. To do that, it's great to observe the diet itself. It's going to be easy to record all the meals together with the place and the time of their eating, the emotions that accompany it, the broader context of the mind and the subjective value of the food that comes with it. So you have to learn how to recognize it, and to recognize the connection between the emotion and how you eat first. So it'll be great to learn whether the hunger diet itself depends on how much hunger is consumed by the body, or whether it can't be absorbed by the brain itself, but whether it is actually absorbed into the body or not (e.g. E.g., E.G., T.G.T., etc.). So, in this case, it will be very easy to learn about the physical and physical impacts of eating and eating, and if you want to know how much more about it, then you should learn about it.
