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Emotional food is what it is and how to prevent it
Table of Contents
1. Emotional food why body weight increases
It's a simple way to gain weight unnecessarily. Highly processed foods cause the body to retain water. In stressful situations, we often reach for unhealthy snacks, including our favorite candy or chips.2. How to deal with stress eating
It is also important to learn to let go of certain situations and to ask for help, to accept it, and to appreciate it. First and foremost, to try to gradually change abnormal eating habits. However, it is a good idea to seek the advice of an experienced dietitian, who will certainly provide you with the right amount of exercise during the day and recover.
