Eight things you should do for your spine

1. Make sure you maintain the correct body weight

2. Make sure you have the right amount of movement during the day

3. Take care of proper technique when lifting/carrying heavy items

4. Take care of the ergonomics of the workplace

5. Make sure you eat a well-balanced diet

6. Don't wear high-heeled shoes

7. Make sure you have the right attitude

1. Make sure you maintain the correct body weight

Excess body weight leads to overload of the spine, changes in its structure and in the functioning of the skeletal-muscular system, which are irreversible. Overweight and obesity are high risk factors for developing spinal diseases.

2. Make sure you have the right amount of movement during the day

If you experience pain or discomfort around the spine, you should start your training by consulting a doctor or physical therapist who will help you identify and then eliminate the causes of the pain. Walking, cycling or swimming will help keep your spine in good shape and take care of your overall health.

3. Take care of proper technique when lifting/carrying heavy items

If you're carrying a bag or shopping bag, it's a good idea to change the loaded side from time to time (in the case of a bag) or evenly spread the load (in a shopping bag).

4. Take care of the ergonomics of the workplace

How to prevent this? It is also necessary to ensure that the monitor is properly set (at eye level). The time of rest in the seat will certainly have a beneficial effect on well-being and the condition of the spine. As a result of spending a few or even several hours behind a desk in an improperly adjusted workplace, the pain increases. First of all, care should be taken that the properly profiled chair feet should rest freely on the floor, the angle between the front and back should be 90 degrees, the depth of the seat should be adjusted for height.

5. Make sure you eat a well-balanced diet

Products rich in this ingredient include legumes, nuts, dark green vegetables, calcium-enriched products and mineral water. In order not to lead to serious spinal diseases, a properly balanced diet rich in calcium should also be taken care of. If you find it difficult to balance your diet properly, you should seek dietary advice.

6. Don't wear high-heeled shoes

Unfortunately, few people realize that frequent wear of high-heeled shoes can adversely affect the condition of the spine and feet. To maintain balance, the center of gravity is shifted, and in addition, the shoes force an improper placement and increase the curvature at the base of the back, which in turn increases the pressure on the spines. It is best for shoes to have low heels (up to 5 centimeters). Many women wear high heeled shoes every day.

7. Make sure you have the right attitude

Positive posture should be exercised during any activity during the day sitting, lying down, walking or training.