Eggs in the diet most important information! - Everything You Need to Know

Emilia Szymańska
September 07, 2025
2min.
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Eggs in the diet most important information!

Eating whole eggs is a great source of high-quality, easily digestible protein, fat, and mineral salts. After reading this article, you'll change your mind. Eat breakfast without eggs? This article will teach you why it's worth eating eggs, how much you can eat in a week, and what dishes to make!

Table of Contents

1. Components:

2. It's a way of preparing

3. The nutritional value

1. Components:

100 g eggs, 100 g wheat flour, 50 g smoked salmon, 60 g fresh spinach, 200 g tomato, 20 g red onion.

2. It's a way of preparing

1. Heat the oven to 180°C. 2. Cut the top and slice the middle of the loaf. Slice the spinach, soak it in a pan with a little water until it softens slightly. 2. Cool it and squeeze the excess water out of it. 3. Break the salmon and put the ingredients in the center of the bread. 3. Add an egg to the bread, add your favorite spices (e.g. salt, sweet pepper, pepper).

3. The nutritional value

Protein 33.8 g, Fats 14.4 g, Carbohydrates 69.4g, Fiber 5.8 g The total calorie content is 528 kcal.

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