Eggs in the diet most important information! - Wszystko, co musisz wiedzieć

Sophia Williams
August 25, 2025
2min.
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Eggs in the diet most important information!

Do you eat egg-free breakfast? Whether it's scrambled eggs, soft, hard, egg yolk, seed or salad, one thing is for sure: It's worth eating! From this article, you'll learn why eggs are worth eating, how much you can eat in a week, and what dishes you can make with them!

Table of Contents

1. Components:

2. It's a way of preparing

3. The nutritional value

1. Components:

100 g eggs, 100 g wheat flour, 50 g smoked salmon, 60 g fresh spinach, 200 g tomato, 20 g red onion.

2. It's a way of preparing

Cut off the top of the cake and cut out the middle. Remove the spinach and remove the excess water. Insert an egg into the cake, add your favorite spices (e.g. salt, sweet pepper, pepper). Wash the tomato and cut it into cubes. Mix and add to the taste.5. 1. Slice it, soak it in a pan with a little water until it softens slightly.

3. The nutritional value

Protein 33.8 g, Fats 14.4 g, Carbohydrates 69.4g, Fiber 5.8 g The total calorie content is 528 kcal.

Category:

Vegetarianism

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