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Egg with tomato and spinach
Table of Contents
1. The essential ingredients
2 eggs (110 g), 1 tomato (180 g), a handful of spinach (25 g), 2 tablespoons of rapeseed oil (10 g) and 2 loaves of whole grain bread (70 g), spices: salt, pepper.2. It's the way it's made
We start the eggs by heating the oil on the pan, then we add a sliced tomato to the pan and then we fry it for a while, then add a handful of spinach, and we inject the egg, season it with salt and pepper, mix it gently, and when the egg matures, the egg is ready.3. The nutritional values
Protein: 19.6 g Carbohydrates: 28 g Fats: 25.8 g Fiber: 5.3 g Total calorie value: 411 kcal.
