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Egg allergy - what to replace it with in the diet
Table of Contents
1. The nutritional value of eggs
Chicken eggs are a good source of energy (100 g provides about 160 kcal), and they also contain lutein and zeoxanthin, which protect against the degeneration of the yellow spot of the eye. However, it is worth mentioning that eggs provide a rich source of cholesterol, since one egg provides about 186 mg of this compound. Importantly, egg protein is a full-fledged and easily digestible protein, and also contains all the amino acids, including those necessary for the human body itself to produce.2. Allergy to eggs characteristics, symptoms
Importantly, egg allergies may occur not only in the ovum, egg albumin, egg transferrin, egg lysosine, and egg yolk, but also in other households. Older adults may also experience a severe allergic reaction to egg yolks, with a significant reduction in blood pressure, which is life-threatening. However, the most common symptoms of egg allergy occur when another householder kills the egg egg egg, as well as in the elderly. The most common symptom is a reduced allergy response to eggs after the first ovum.3. What can you replace an egg with?
In this case, a substitute is a good choice: 1⁄2 banana, 1⁄4 cup of aquafaba (water left after cooking), 1 teaspoon of ground flaxseed mixed with 2 tablespoons of water, ?? 2 spoonfuls of potato starch,?? 1⁄4 cups of puree of pumpkin or potatoes. However, eggs have important technological functions in many dishes They can play a role as a bulking, binding or thickening agent.4. Eggless cakes basic recipe
Set aside for 30 minutes. Ingredients: wheat flour glass (160 g), milk or a vegetable drink cup (250 ml) rapeseed oil 2 tablespoons (20 g).5. In the case of an omlet, the omlet shall be:
In the pan, heat a small amount of oil. The omelette can be served with any vegetables (e.g. tomatoes, peppers and cucumbers) and baking powder. The ingredients: flour from the pulp glass (150 g), milk or a vegetable drink cup (250 ml), ?? garlic toothpaste (5 g) spices: ground turmeric, salt, pepper, butter oil for frying. Pour the dough on the pan and fry it from the sides of the frying pan. You can also add two other additives to the paste, including olive oil, press, tomatoes or fish oil.6. In the case of tomatoes, the following information shall be provided:
The ingredients are: tofu art (180 g), rapeseed oil teaspoon (10 g) tomato artichoke (170 g), onion 1⁄2 piece (100 g),?? spices: turmeric, pepper, salt. Tofu crush in your hands, put on the pan, fry the whole for a while. Toffee with fresh broth and vegetables. How to preparePomidora spray, peel from the skin and cut into cubes.7. Banana cakes with cinnamon paste
Add flour, milk and oil, blend thoroughly with a rose or blender. Mix the face with yogurt, sugar and cinnamon. Ingredients: wheat flour 3⁄4 cups (115 g), milk or a vegetable drink glass (250 ml) banana artwork (120 g); oil packing spoon (10 g), face 1⁄2 cube (100 g), natural yogurt 2 spoons (50 g), sugar or xylitol two spoons (10 g) of cinnamon, use for flavoring.8. Translate this page to Switch Polish: Switch
Break the banana with a fork, mix it with oatmeal, carrots, peanut butter, honey and oil. From the mass form small cookies.
