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Egg allergy what to replace it with in the diet
Table of Contents
1. The nutritional value of eggs
Eggs are an excellent source of protein, fat, vitamins (mainly B and fat soluble A, D, E, K) and mineral components (such as calcium, magnesium, iron, or phosphorus). Importantly, egg protein is a full-fledged and easily digestible protein, and contains all the amino acids, including those essential for humans, which the body cannot produce on its own. However, chicken eggs are a good source of energy (100 g provides about 160 kcal), and they also contain lutein and zeaxanthin, which protect against the degeneration of the yellow spot.2. Allergy to eggs characteristics, symptoms
However, the good news is that hypersensitivity to eggs often decreases with age and some of the subjects develop allergies to egg yolks. The main egg allergies are those found in egg yolk protein, egg albumin, egg transfer and egg limes, but they may also occur in children. The underlying cause of this disease is also a reduction in the risk of developing an allergic reaction, depending on the type of egg allergy that occurs in the egg, as well as the nature of the allergic reactions to the food allergies that occur in the eggs long after the egg is ready to hatch.3. What can you replace an egg with?
The egg is a good source of protein and iron, but in the absence of other dietary restrictions, it is quite easy to replace it with meat, fish, seeds of legumes or tofu. However, eggs have important technological functions in many dishes They can play a bulking, binding or densifying role. In this case, a good alternative is: 1⁄2 glass of banana, 1⁄4 cup of aquafaby (which is left in the bowl after cooking), 1 tablespoon of ground flax seeds exchanged with 2 teaspoons of water, 2 spoons of earthenware, 1⁄4 tablespice of purée or batch.4. Rules for dishes without eggs
The egg-exclusion diet still allows many foods to be prepared, even those that seem to require egg inclusion. Here are a few examples.5. Eggless cakes basic recipe
Ingredients: wheat flour glass (160 g), milk or a vegetable drink cup (250 ml) rapeseed oil 2 tablespoons (20 g).6. Omelet of a kind used for the manufacture of textile pulp and paperboard
Ingredients: wheat flour glass (150 g), milk or a vegetable drink cup (250 ml) garlic toothpaste (5 g); spices: turmeric flour, salt, pepper, frying oil.7. Tomato tofu
Ingredients: tofu art (180 g), rapeseed oil teaspoon (10 g) tomato artichoke (170 g),?? onion 1⁄2 piece (100 g), spices: turmeric, pepper, salt.8. Banana cakes with cinnamon paste
Ingredients: wheat flour 3⁄4 cups (115 g), milk or a vegetable drink glass (250 ml), banana artwork (120 g), rapeseed oil teaspoon (10 g),?? face 1⁄2 cucumber (100 g) natural yogurt 2 tablespoons (50 g),9. Oats and oats, whether or not containing added sugar or other sweetening matter
oatmeal glass (110 g), carrots art (45 g), banana artichoke (120 g) peanut butter spoon (10 g), honey teaspoon (25 g), rapeseed oil tablespoon (10g). How to prepare Marchew is to grind and grind on a plate.
