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Efficient muscle tension in 12 steps!
Table of Contents
1. Stretching, tensioning and pumping
You need to train all parts of your body in a way that is reasonable and appropriate to your individual training abilities. To achieve a strongly constructed and proportionate body, you need a well-balanced diet, a comprehensive training program, and supplementation that will help you fill in any shortages of micro and macro elements. In this article, I want to share with you 12 tips that can greatly help you achieve a perfect, massive and proportional figure.2. Steps 1 and 2 are sedation, thigh muscle training
Pressing should be done in a simple position with the legs gently bent in the knees. The basic warm-up should stretch the hips. Exercise of the thigh muscles involves squeezing the legs to full straightening without performing a dangerous stretch. Moving the thighs upwards reverses this process. Pressing with load. The most effective pressing are full movements, commonly called ATG pressing. We can do this with a little difficulty using small loads.3. Steps 3 and 4 Muscle control and tension
The movement should be long enough for the toes to touch the buttocks or thighs. The lower parts of the back muscles (the straights) are best trained by movements of straightening the back towards the base. The insulation of the lower back section is best suited to the body heights on special benches. The maximum and fully controlled tension of the double muscles is best performed on machines suitable for this purpose. This type of device perfectly insulates this part of the thigh muscles. A perfect example here will be the classic dead stretch or its cultural version.4. Steps 5 and 6 high take-offs
It's worth mentioning that many people make a mistake. For training the chest muscles, except for the proper stretching of the ribs or hamstrings, the upper stretch lines will be perfectly suited. The movement should be controlled throughout its phase. Exercises involving high lifting and dropping the straps or hamsters while standing perfectly stretch the top of the back. We don't backtrack by making straight backs. This finished movement acts destructively on the spine, without resulting in better muscle attainment.5. Steps 7 and 8 appropriate range of movement
The motion of the two-headed arm muscles is relatively short. The straightening of the lower arm is a perfect example of an exercise that maximizes the trigeminal muscles of the triceps. It is a difficult technically, typically isolated exercise of the tricepsa. Lifting the grip too high to the forehead causes the elbow to move away from the torso line, whereby the shoulders carry most of the load.6. Steps 9 and 10 - strain and strain the muscles
An effective abdominal muscle training involves performing movements in which the muscles are strained to the maximum extent as a result of bringing the torso or legs to the chest. Abdominal training is one of the simplest exercises. The mistake of athletes is to use too much weight, causing them to lose control and full range of motion. Versions with a lateral twist additionally make the exercise difficult and engage the skeletal muscles.7. Steps 11 and 12 Specificity of the prefrontal muscle
On the other hand, the outer part of the forearm muscles respond well to bending like the biceps using the grip and a shorter range of motion. The inner part is best for turning and stretching the alternate movements of the grip grip, where the movement only comes from the wrists.8. <extra_id_0> Conclusions of the Polish Government < extra_id1> < extra _id_2> See also:
Over time, exercise can be lengthened in terms of volume and frequency, and as you may have noticed, maximum muscle retraining provides only the full range of movement, which in most exercises results in maximum blood pumping of the muscles, requiring the body's gradual adaptation to the stresses it is undergoing. Full contraction and full stretching should accompany each repetition.
