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Efficiency in weight loss through running
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1. Is that why people run so long?
First, they're attracted to their low intensity of effort. Second, if we run for 40 minutes a day and burn 400 calories in that time, then the body starts to lose weight after a few hours of training. This effect is the result of a large loss of water in the body. But with water, we don't lose fat, and 24 hours after training, the body returns to its original proportions.2. The anabolic nature of short runs
These types of workouts have anabolic properties (they damage numerous cells, forcing the body to rebuild them in excess). However, anabolic activity does not occur immediately, but long after exercise just when walking or sleeping. This then increases the number of calories burned, which in 24 hours after exercise we can burn up to 1500 (plus about 500 calories from training). Long running alone never forces our mitochondria to burn fat in a way like sprinter training, strength training or fitness training.3. The first step to losing weight
We know how many of you love long runs. It's like entering a different dimension, a place where for a long time we can enjoy full autonomy and at the same time get a lot of benefits from it. But when we're looking for ways to lose weight, we need to run a variety and systematic run. Here's an example of how to set up a weekly weight-loss training schedule.4. Does it even matter what percentage of success is exercise and what percentage is diet?
There's no clear answer to this question, but there's little doubt that in order to lose weight, it's sometimes enough to limit your diet. Exercise supports this process, and in the cycle, when you lose fat, it helps you build muscle mass. If tomorrow you want to go to work and train every day for at least an hour, losing unnecessary pounds is possible even without a diet. But most people don't have time for daily exercise, and they're left with a diet combined with periodic exercise.
