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Efficiency in weight loss through running
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1. Is that why people run so long?
This effect is the result of a large loss of water in the body. People often get it and run more and more. However, when we see the lack of effects, we extend the duration of the exercise to 50 minutes or more. We also lose less water: from 1,000 ml to 800, 700 ml or less. If we burn 400 kcal during training, then how does this loss happen after a long period of time? However, during these activities, if the body has to burn the most fat after running, then why do we lose the most weight after running?2. The anabolic nature of short runs
This increases the number of calories burned, which in 24 hours after training we can burn up to 1,500 (plus about 500 kcal from training). If we love to run and want to lose weight, we have to diversify our running! We have to incorporate running, sprinting or running into our training and choose the appropriate method of doing it (the best method is intermittent). Only then do we achieve rapid weight loss success. Anabolic activity does not take place immediately, but long after training just while walking.3. It's the first step
The schedule is as follows: Monday: a 30-minute free run combined with exercise in motion and dynamic stretching; Tuesday: a 4×8 minute run (this is running in a different course, both running, running, and free laps); Thursday: a free day; ?? Thursday: an interval of 15×60 meters at intervals of 2 minutes.4. Does it even matter what percentage of success is exercise and what percentage is diet?
Exercise supports this process, and in the cycle, when we lose fat, it allows us to build muscle mass. But most people don't have time for daily exercise, and they're left with just a diet combined with periodic exercise. The dependence between these percentages is determined by our dedication, greater or lesser, and dietary sacrifices. But there's no doubt that in order to lose weight, it's sometimes enough to just cut back on food.
