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Effective stretching before training
Table of Contents
1. Effective stretching of the rubber straps
Because most of your life you're in a sitting position, many areas of your body are constricted, which makes it difficult to perform simple exercises, such as squats. Effective stretching is one in which the person exercising is focused on the area that needs stretching. A good solution may be to combine stretching of the stretched structure with rubber straps with the correct weight correction exercise. This allows you to stretch and isolate simple structures, which results in more movement in the joints.2. How and where to stretch
When we know what structures we should be working on, we can start stretching them. Depending on the specific stretching exercises we do, we'll need a little bit of free space or an element that we can attach to one end of the stretch. Usually, stretching before training shouldn't take more than a few minutes (two to three minutes per stretched area).3. Things to look out for
Just because we're focusing on one structure doesn't mean we can downplay the right layout of another. We're also interested in the right motion pattern, which is stretching the structure as the muscle moves through it. And finally, I'm going to add that we shouldn't overload it too much, because it's a simple path to injury and overload.4. How to determine the load during stretching
The more advanced a person becomes, the more weight they can afford, and it all depends on what kind of stretching exercise we're going to do. The weight in this case will be the type of rubber strap and the distance it's going to be stretched. But beginners should start with thinner rubbers that are perfectly suited to this. Some will require thicker surgeons, so we can easily adjust the strain.5. The benefits of innovative stretching
And what's more, stretching exercises themselves don't last very long, and they provide satisfactory results, they improve mobility in complex exercise, and one of the biggest advantages of stretching using stretch marks is simplicity, and finally, I would like to mention that it's a stretching system, because it doesn't require us to carry a lot of equipment with us, and we literally need a few minutes to get used to each exercise.
