Effect of stretching on training effectiveness

1. Stretching what it is

2. It's a static stretch

3. It's a dynamic stretch

4. The benefits of regular stretching

5. How to stretch to get the best results

6. Is it worth stretching out?

1. Stretching what it is

Stretching, otherwise known as stretching, involves performing certain sets of exercises designed to improve bleeding, muscle relaxation, and to stretch and relax overly tense structures.

2. It's a static stretch

This type of stretching gives the muscles a strong stimulus, stretching and elasticity. For the purposes of the topics discussed in this article, one can distinguish: involves exercising within a separate training unit or several minutes of exercise after training. In addition, people who stretch regularly note that stretching relaxes and helps them relax; static stretching involves performing a stretching exercise with a static posture for about 3060 seconds at the time of maximum stretching of a specific muscle.

3. It's a dynamic stretch

In turn, temporary stretching is used, and it immediately returns to the starting position. Additionally, a correct warm-up reduces the likelihood of injury. During dynamic stretching, the phase of muscle retention in the stretching position is omitted. Thanks to this procedure, the muscles are properly prepared to work at full range, which translates to an increase in their work efficiency. Assumes performing certain exercises in front of the planned training unit, as part of the warm up.

4. The benefits of regular stretching

Static stretching does not have an immediate effect, but in the long run, the best idea for accelerating regulation is to maintain the correct posture when performing multi-training exercises. Taking care of proper body posture The contractions of certain muscle groups are one of the most common causes of posture.

5. How to stretch to get the best results

Regularity is therefore key to achieving the desired results. In addition, as part of stretching, it is important to: implement work with calm breathing this will relax and calm the nervous system, remember the appropriate pressure the muscle stretching should be deepened until you feel slight discomfort. Therefore, you should approach the stretching process patiently and regularly, with great conscientiousness, each individual. The best option is to do shorter stretching sessions after each workout than once for more than two weeks.

6. Is it worth stretching out?

Beginners can start with 10 minutes of stretching after each workout and gradually extend the length of the stretch. On this basis, it is worthwhile to adjust the exercise accordingly. Regardless of the type of sports discipline practiced and the level of progress, everyone should include regular stretching in their training plan. When exercising regularly, it's easy to see which muscle groups need the most stretching. Properly planned stretching exercises can bring many health benefits and improve your ability to work out.