Eating flowers how to use them in the kitchen

1. What kind of flowers can you eat?

2. Recipes with the addition of edible flowers

3. A night oatmeal with porridge and violets

4. A salad with tuna, eggs and nuts

5. The word 'extra_id_0' and the English word 'extra_ed_2'

6. Yogurt, fruit and brownies

1. What kind of flowers can you eat?

Many edible flowers have a positive effect on the human body mainly due to their antioxidant content, such as flawonoids, anthocyanins or isoflavones. Their flowers are widely used in food processing, cosmetology and aromatherapy (M. The flowers were originally used to decorate dishes. Many edibles have positive effects on human bodies primarily due to the content of antioxidant compounds, e.g. flawanoids, antacyanin or isophlavone. They have a beneficial effect on skin condition, reduce the risk of cancer, neurodegenerative diseases, and those related to the cellulose-oxygenic system. They also contribute to the nutritional properties of certain nutrients.

2. Recipes with the addition of edible flowers

Their addition is also a good choice in nutritious foods, but you don't have to limit yourself to sweet foods.

3. A night oatmeal with porridge and violets

In the morning decorate the oatmeal with the remaining amount of red oats and violets. Preparation method1. Add natural yogurt, cocoa and erythritol, blend thoroughly. Put in the refrigerator for the whole night. Time of preparation: 15 minutes + storage time Ingredients (for 1 serving): oats 4 teaspoons (40 g), natural yoghurt art (150 g), cocoa powder 2 teasporas (10 g),?? red pores 3 teasposas (0.5 g)

4. A salad with tuna, eggs and nuts

Cook the eggs hard (about 8 minutes).2. Cut the tomatoes in half, cut the cucumber into plasters, and cut the onion slightly.2. Add the vegetables.3. Cut the cooked egg in quarters and put it in a bowl. Pour the salad from the top with onions.

5. The word 'extra_id_0' and the English word 'extra_ed_2'

Choose, cut in half, put in a pot, pour water (about 250 ml) and cook for about 30 minutes.2. Cook for another 30 minutes.3. Mix the cooked vegetables into a smooth cream, add coconut milk, mashed onions and spices, mix.5. Preparation time: 80 minutes Ingredients (per 1 serving): potato artichoke (140 g), potato (90 g), onion plaster (15 g), olive oil skimmed onion (5 g), milk 5 tablespoons (50 g), cottage cheese slices (5 g) of salt (0, 2 g) and potatoes (0, 1 g) in a cup of salt, 2 g of butter, 3 g of olive oil, and a small amount of butter.

6. Yogurt, fruit and brownies

Mix the dough, eggs, milk and baking powder. Heat the olive oil in the pan, fry the pancakes. Finally pour the broths. Prepare it with a spoonful of edible flowers. Add a tablespoon of flowers and gently combine it with the paste. When the pancake is ready, put yogurt and raspberries on it and wrap it.