Eat the fish and find out why! - Everything You Need to Know

Isabella Taylor
September 07, 2025
3min.
Report

Eat the fish and find out why!

Fish have a high nutritional value. They are also a source of especially marine fish minerals such as phosphorus, selenium, magnesium or calcium; the latter two are mainly found in fish skeletons. Fish also contain fluorine, iodine and vitamins A and D.

Table of Contents

1. Fish benefits from consumption

2. What kind of fish should we eat?

3. Summary

1. Fish benefits from consumption

Fish are a rich source of polyunsaturated omega-3 fatty acids in the blood and reduce the risk of clotting. However, they also lower the blood pressure of the consumer. Therefore, the consumption of LDL, which is responsible for the development of the fatty acid. The level of HDL, or so-called good cholesterol, can increase after eating fish.

2. What kind of fish should we eat?

The best choice is seafood. Their meat contains the most unsaturated fatty acids. They include: mackerel, salmon, tuna, sardines, spleen. Atlantic wild salmon in 100 g contains almost 6.5 g of fat, smoked mackerels 13.8 g, sardine in water 12.7 g, fresh spleen 9 g, and salted 18 g. When it comes to heat treatment of fish, it's best to cook or suffocate. You can grill the fish on an electric grill or fry it in a foil.

3. Summary

Finally, it is worth mentioning that when buying a fish, you should pay attention to its freshness.

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