Eat the fish and find out why!

1. Fish benefits from consumption

2. What kind of fish should we eat?

1. Fish benefits from consumption

The natural source of omega-3 fatty acids is algae and marine phytoplankton, which are food for fish. They also lower blood pressure. The antioxidant properties of Omega-3 acids contribute to inhibiting the processes that lead to the development of fatty acid and cancer, but also to the aging of the body. Omega-3 acid also affects the proper functioning of your heart. Natural sources of omega 3 acids are seaweed and phyt plankton, but they also lower the blood pressure of fish. To a large extent, the risk of the physical condition of the fish is also dependent on the natural environment, so the growth of the rich fatty fish in fish grows significantly.

2. What kind of fish should we eat?

Sea fish include: mackerel, salmon, tuna, sardines, tuna. The situation is quite the opposite, but if the fish is heat treated, it is best to cook it or suffocate it. When it comes to fat-freezing, this is the least desirable form of heat treatment for the fish. In addition, you should pay attention to the fish that you already buy in processed form, such as salted salmon, smoked mackerels, or oil-based tuna. However, if fish is preserved, for example, tuna in oil, then there is a significant loss of flavoring nutrients.