Eat the fish and be as healthy as the fish!

1. Omega 3 Polish: Omega-3 Polish

2. The main functions of omega-3 fatty acids are:

3. Other ingredients and compounds found in fish

4. Species of fish and their effects on the organism

1. Omega 3 Polish: Omega-3 Polish

The most important of these are omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaene acid (DHA). It is also extremely important to maintain a proper balance between them because while their presence is essential for the proper functioning of the body, the excess omega-6 fatty acid deposits fat molecules in the arterial walls, as well as blood clotting or fatty changes. However, numerous studies have shown that this imbalance between NNKT leads to a number of disorders not only in the heart and circulatory system, but also in the body. Regular intake of omega-3 fats, which leads to an increase in the dietary intake, and the production of omega-6 fats and omega-6s, which is essential to our body, is important, although it is important to know that every fat-rich organism should be fed in a healthy way, nutritious way, and that it does not have any beneficial effects on the diet.

2. The main functions of omega-3 fatty acids are:

This alone is sufficient reason to include fish in your regular diet. As can be seen, omega-3s have a very wide range of effects, and their corresponding ratio to omega-6s affects the proper functioning of virtually all body functions. Development and care of the central nervous system; improvement of memory and concentration;

3. Other ingredients and compounds found in fish

See: are high in protein, at a level of 1620%, which is comparable to the amount of protein in meat of slaughtered animals; as in other products of animal origin protein is full, i.e. it supplies all exogenous amino acids (those that the body cannot produce on its own) in appropriate proportions; this is very important information for athletes, e.g. for those for whom fish as a source of full protein - should also be a staple in the diet; they are a good source of vitamin acids and minerals amins A and D and other B vitamins, as well as zinc, iron, omega-3s (in the case of seafood), which are essential for the health of the organism. What are the most important nutrients for fish, and therefore they do not have the proper functioning properties -3?

4. Species of fish and their effects on the organism

While all of this information suggests that fish should be a constant, regular (23 times a week) part of our diet. While overall fish consumption is beneficial for our health, it is also important to make a conscious selection of fish species that contain specific substances at particularly high doses. While virtually all show healthy effects (except for pangas, tilapia, which should be avoided because they are contaminated with hormones, antibiotics, and even mercury), it is important to remember that fish intake is unbalanced and to adjust your choice according to your own needs. Among these groups, it will be worth mentioning: fatty fish with a high dose of carbohydrate, omega-3 fatty acids for the body and bones, fat, fat and fat, as well as for the stomach, stomach and intestines; healthy fish, especially for women, and for those with a low body weight, low body fat, and healthy fats, and, in particular, for those who are overweight, have moderate, moderate or moderate levels of body fat; and fat, particularly for women with a higher body fat content, have a