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Eat the citrus in good health!
Table of Contents
1. Citrus fruit varieties
Citrus fruits (Citrus L.), commonly known as citrus fruits, are part of the citrus family of plants. Their cultivation has been known for thousands of years, and the first crops were most likely recorded in Asia. Citrus fruit includes lemons, oranges, mandarins, grapefruit, pomelo, lemon. Including citrus in the diet will provide many valuable nutrients and minerals. Among them, we can also mention vitamins C, A, B1, B2, B3 and mineralogic acids such as magnesium, iron, sodium, or phosphorus.2. Lemon Properties and benefits
What a lemon looks like, everyone knows. It's a yellow, round fruit with a high amount of vitamin C. 40 60 mg/100 g. It is a source of beta-carotene, vitamin B, vitamin E, potassium, calcium, magnesium, sodium and iron. The fruit and lemon juice also have strong antioxidant properties. It also contains a routine that prevents vitamin C from being lost, seals blood vessels and improves blood circulation.3. It's an orange
Orange is a round fruit that supplies the body with vitamin C (3050 mg/100 g), beta-carotene, B vitamins including folic acid, magnesium. It also provides soluble fiber and flavonoids. Oranges are also a source of potassium, which is responsible for proper blood pressure and heart function. oranges also contain compounds that block the first stage of the formation of cancer cells, as well as compounds which have antibacterial action. It is worth noting that in the skin of oranges the essential oils that are released during menstruation are found in the blood.4. Grapefruit
This fruit will certainly not become everyone's favorite fruit, and this is due to the bitter taste of the grapefruit, but it is still worth incorporating it into your diet because of its beneficial properties. Grapefruits are a source of vitamin C and beta-carotene, thus strengthening the body's immunity or reducing inflammation in the body. They lower cholesterol levels and regulate blood pressure, so they have a very good effect on the heart.5. It's wrong
Also known as the giant orange, this name is due to the size of its fruit, as it is the largest of the citrus family. It resembles grapefruit in appearance. However, its berry is sweeter but less aromatic and juicy than grapes. It contains significant amounts of vitamin C (61 mg/100 g) and thus strengthens the immune system. It also regulates blood pressure and heart function by potassium content in its composition.6. Summary
Vitamin C and potassium make the blood vessels elastic. This second ingredient also helps to balance blood pressure, which is why it plays a big role during pregnancy. Because citrus often causes allergies, you should eat it in small amounts and watch for any worrisome symptoms. However, if you don't notice any alarming symptoms, it's worth including citrus in your daily diet, as it'll be a great addition to it and provide a lot of beneficial ingredients to your body.
