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Eat smart, think smart, eat well, and concentrate
Table of Contents
1. Nutrients that support brain function
Salman, M.A. Yildiz Akal 2022). As is known, poor mental health, excessive stress and stress, depression, or high anxiety levels can significantly contribute to problems with concentration. Liao et al. 2019). Omega-3 fatty acids, especially docosahexaenous acid (DHA) and eicosapentaenoic acid (EPA), play an important role in improving concentration and cognitive function.2. The following is the list of vitamins and minerals used in the preparation:
They play a key role in the body's metabolic changes and are involved in the production of neurotransmitters that transmit signals between nerve cells. Kennedy 2016). Group B vitamins also play an important role in maintaining brain and nervous system health, which can improve concentration and cognitive function. Additionally, folic acid and vitamin B12 are important in the process of producing red blood cells that deliver oxygen and nutrients to the brain (B.O. Regular consumption of group B foods containing vitamin B, such as nuts, seeds, rice, vegetables, limes, and whole grains, can help to improve the concentration and function of B12, B12, and B12, as well as regular intake of B12 vitamins and vitamins (B12, B1, B6, B12 and B12).3. It's a protein
When combined with low-glycemic-index carbohydrates, protein helps maintain stable blood glucose levels, with sudden fluctuations that can lead to feelings of fatigue and decreased concentration. In addition, the amino acids that make up protein are essential for the production of neuroproteins such as dopamine and noradrenaline, which are important for the regulation of mood and cognitive function. Glenn, E.N. Bott 2019).4. What foods should be included in your diet?
Fatty seafood such as salmon, mackerel, sardines, tuna, plum, or halibut are particularly beneficial in the context of improving concentration and overall cognitive function because they are rich in omega-3 fatty acids, in particular docosahexaenous acid (DHA) and eicosapentae (EPA) (H.B. Yildiz Akal 2022).5. Italian walnuts
However, it's worth noting that nuts, like all other nuts are high in calories, so you can't overstate their quantity. Ros, A. O'Keefe 2021). Regularly incorporating them into your diet as a snack or food additive can significantly help improve concentration and overall brain functioning.6. It's all about the software. Sources:
They improve the brain's supply of glucose and oxygen and exhibit anti-neurotoxic effects. However, they do not exhibit immediate action and therefore require long-term use. Substances included in this group include tran, caffeine, resveratrol, creatine, bipolar melanoma, smallpox, or mountain sickle. It is important to consult a doctor, especially if you are taking any medicines that might interact with the above mentioned ingredients (M. Tlustoš 2022). Intelligent medicines are drugs that have a synthetic effect on cognitive function, especially when they are used in the field of natural medicine, and can also be used to improve the function of neurotransmitters and neurotrophic disorders.7. Except for the diet
It is worth introducing relaxation techniques such as meditation, yoga or breathing exercises (Q. Mason et al. 2021), break from work used regularly can help avoid fatigue and maintain concentration for longer. Cirillo 2007), ?? planning and organization creating task lists, using a calendar and planning in advance help to avoid distractions and focus on priorities. Sewell et al., 2021) learning to manage stress excessive stress reduces the ability to concentrate attention, which is why it seems to have a key effect on coping with stress. and al. 2020, planning and organizing making lists of tasks, using calendar, and planning beforehand help avoid distraction and focusing on the priorities studying stress management exercising stress regularly reduces your ability to focus, which means that you can be more effective in your life. Using regular exercise methods (79 hours a night) and being able to sleep for as long as 25 minutes a day is necessary for you to improve your body's ability to function properly (even after a 5-minute period of physical exercise,
