Eat red meat and enjoy your health!

1. Red meat, what's that?

2. The nutritional value of red meat

3. It's a diet for athletes

4. Meat without chemicals

1. Red meat, what's that?

A fairly universal rule around the world is that the least healthy product is considered to be the one that is among the most readily available in a given country. The main reason is the high fat content. Much depends on the way it is processed: the white parts can be easily melted from the pan into a dry, heated pan. Red meat is not just pork and steak. There is a large supply of pork in Poland, because the stereotype is that it is worse than other meats.

2. The nutritional value of red meat

Red meat is rich in B vitamins and PP vitamins, which are essential for building and regenerating muscles and producing red blood cells. It is also worth mentioning the high content of heme iron. It should be noted that half of the fats in beef, lamb and lamb belong to the group of unsaturated fatty acids. This error The meat of these birds contains rare selenium as well as omega-3s. red meat is a rich source of protein that promotes the breakdown of the muscle tissue.

3. It's a diet for athletes

In addition, beef contains L-carnitine, otherwise known as vitamin B11. For this reason, it is a key ingredient in weight-loss pills and stimulant drinks. The fact that lamb and beef should be on the menu of those struggling with a lean complexion also indicates the presence of linoleic acid (CLA). Physically active people should definitely incorporate red meat into their diet. This substance is involved in the transport of fatty acids to the mitochondria, where they are converted to energy. It is added artificially to the body by absorption by the body, so it is recommended that it be supplied in the body with fat.

4. Meat without chemicals

Poland is known throughout Europe for its excellent quality of goose, free of chemicals. Most domestic producers produce organic sheep and lambs. The exception is ducks and goats. Here the meat can take colours ranging from light brown to brown with a color of bordo. As a result, their meat is much more nutritious than that of livestock. It is worth choosing the native origin of lamb and lamb as well.