Eat more and be healthier!

1. It's the first time I've ever heard of this

2. Breakfast the most important meal of the day?

3. Regularity and moderation

4. Meals before and after training

1. It's the first time I've ever heard of this

Regular consumption of meals and the maintenance of adequate intervals of time accelerate metabolism. Following a daily rhythm allows opposite metabolic processes to occur, such as glycogenolysis and gluconeogenesis. It is the same with meals. You should eat 45 meals a day every 34 hours.

2. Breakfast the most important meal of the day?

An adequate breakfast should provide a feeling of fullness for many hours, but should not cause feelings of heaviness and drowsiness. One of the main objectives of regular eating is to maintain glucose levels at a constant level. It should be noted that the average level of stored hepatic glycogen is 100 g, and after a night break these stocks are only about 20 g. It has been observed that people who eat breakfast eat more often between meals.

3. Regularity and moderation

. It is worth betting on foods rich in complex carbohydrates, fiber that prolongs the feeling of fullness, and high in protein, such as rice pudding, brown rice, jaglan pudding and amaranth rice. Eating foods high in fat slows down stomach emptying so that glucose is absorbed more slowly and satiety is sustained for longer.

4. Meals before and after training

When a person exercises, they first use their reserves, and then they burn their fat tissue. The simple sugars in fruit are a quick injection of energy. Additionally, it is worth paying attention to protein, which promotes regeneration and is a basic building block. In order for muscles to have energy, the glucose consumed is stored in them in the form of glycogen. To have energy to work, 1.52 hours before a workout should be eaten from a balanced meal, and 15 minutes before an active workout, carbohydrate with a higher glycemic index, such as oats but with fruit, should only be added.