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Easter on reduction this can be done! 10 tips
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1. Make a healthy salad
In a study by L.S. Meengs, B.J., they consumed about 10% fewer calories than usual at dinner. Undoubtedly, including raw food (especially before a main meal) is an effective way to control the natural craving for a dessert or extra snack, such as a chocolate bunny. This low-calorie fiber source will speed up the feeling of satiety, which in turn will help reduce appetite.2. Have some water
Belous, J.L. In turn, participants in the E.A. study said it may be because drinking water reduces hunger and increases satiety. In the N.J. Temple study, participants who drank about 1.5 liters of water in the morning ate less than usual for lunch. Dennis and others (middle-aged and older) also ate less if they drank 500 ml of water before meals.3. I'm going to tell you what I've been up to
It is worth checking in advance the calorie content of the sweet snacks that will appear on the Easter table. In addition, the mazurek is a heavy cake, a piece weighing 100 g will be much smaller than 100 g of sandbag. To experience the pleasures of eating but at the same time minimize calorie intake, it is best to choose the dishes that are the least calorific.4. Avoid small snacks
A small chocolate egg can contain a surprising number of kilocalories, so it is best to avoid eating between meals.The calorie content of the selected Christmas sweets is: chocolate rabbit (100 g) 540 kcal, milk chocolate egg with fat (35 g), 199 kcal; caramel chocolate-coated chicken pie (30 g)5. Don't give up on your workouts
It's worth saving an hour and spending it on exercise. Physical activity during the holidays will partially compensate for the excess calories you've consumed. If you can't start any activity (other than walking with your family), plan for the next day. During a 60-minute walk, you can burn up to 210 kcal.6. Remember the target
Brügger, C. The goal should be achievable, clear and precise, e.g. Instead of an undefined schudnę, it is worthwhile to lose 2 kg in 1.5 months. Morisano et al. have shown that goal-setting can improve academic outcomes (at university level). An equally important factor is an optimistic attitude. Bressler, L.7. Avoid weighing yourself during the Christmas season
The weight guideline may shift slightly to the right. Weight gaining on the day after Easter can only cause unnecessary stress and reduce motivation. A one-day deviation from dietary assumptions is unlikely to cause weight gain. Yanowski et al. showed that Americans during the holiday period (mid-November to mid-January) gain an average weight of less than half a kilogram.8. Enjoy the Christmas season
That's why it's worth celebrating the time you can spend with family and friends. Spending time with loved ones is often underappreciated. Food shouldn't convey the essence of Christmas. As recent months have shown, life can be unpredictable.
