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Easter and diet 10 tips from a clinical dietician
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However, excessive consumption can lead to feelings of weight, digestive problems, as well as a sudden jump in blood glucose levels, which promotes drowsiness and weakening the body. Instead of reaching for all foods at once, it is better to choose a few of your favorite foods and eat them slowly, chewing them carefully. If you know that you will have plenty of family meals ahead of you, eat a precious snack, such as fruit and nuts yogurt or whole-grain egg and vegetables.2. Prepare more valuable replacements
Instead of giving up your favorite flavors, look for lighter alternatives that will not only be less calorific but also have a more beneficial effect on your health. For example: may be better off substituting for natural yogurt or avocado, which provides unsaturated fatty acids; white, processed flour in baked goods is best substituted for whole grain flour, which enriches dishes with valuable fiber; ?? instead of fatty meats such as sausage sauce or carrot sauce, choose poultry or fish that contain beneficial levels of omega-3 fatty acid. in the case of sweet classic sugars, you can replace them with starchy, but in less-heavy varieties of erythrocytes, which have a similar effect on calcium or calcium fats.3. Eat more fruits and vegetables
Fresh vegetables such as peppers, carrots, leafy green vegetables, and spring cereals should therefore be included in the Easter menu, which may not only be the basis of salads and raw foods but can also be a major addition to the main dishes. To maintain balance, Easter meals may require more vegetables and fruits in the diet. Fruits, on the other hand, will do well as desserts that can replace heavy baking. These products are not only low-calorie, but also a source of valuable wheat, mineral ingredients, fiber, and antioxidants that support the functioning of the body's immune system, improve health, and benefit overall health.4. Don't give up physical activity
Even moderate activities such as walking, stretching, yoga, or family outdoor recreation can bring tremendous benefits. Dhuli et al. 2022). While the holiday menu can be heavy and the daily routine is often more focused on rest, movement helps maintain energy balance, improves digestive processes, and positively affects mental fitness.5. Limit your alcohol intake
Alcohol provides so-called empty calories, has no nutritional value, and its excess can lead to many health problems. Christiansen et al. 2016). It is also worth reaching out for naturally fermented cumin, rich in digestive probiotics, or for herbal and fruit teas that warm the body perfectly. However, it is worth considering limiting it or giving up its consumption altogether. It also weakens the ability to make rational dietary decisions because it increases the tendency to consume low-calorie and low-nutritional strawberries after a meal (P. A good choice would be to get out of natural gas or fruit or vegetable additives, such as lemon and citrus juice, which is often found in the body, as well as water and alcohol, which are often associated with fresh fruits and vegetables.6. Eat carefully
Try to eat slower, enjoy the taste and aroma of food, give your body time to send a signal of satiety. Choose consciously focus on quality, not quantity. (K. It's easy to lose control over what and how much we eat at Easter. When you notice that you're reaching for food because of habit or nerves, take a break. Tapper 2022) That's why it's worth following the practice of mindful eating pay attention to the taste, smell, texture and temperature of the food, as well as the fluid signals from the body.7. Listen to your body
Paying attention to one's own nutritional needs helps to avoid overeating. It is equally important to distinguish hunger from appetite caused by the smell of food or the availability of snacks on the table. Certain holiday foods can cause a feeling of discomfort or heaviness, so it is worth choosing those that serve well-being and provide valuable nutrients.8. Take care of the English:
It is recommended to drink 1.52 litres of water a day, but this may vary depending on the food you eat, physical activity, or temperature. Regular water drinking promotes metabolism, facilitates digestion, and helps to avoid confusing thirst with hunger. Proper hydration is essential for proper functioning, especially during the holiday season.9. Remember, Easter is only once a year!
The key is to maintain moderation, but also to allow yourself to enjoy Christmas treats without feeling guilty. Christmas is a time of joy, encounters with loved ones, and celebrating traditions, including culinary ones. A one-off break will not significantly affect your health or appearance if you return to your daily routine after the holidays.
