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Dried tomatoes nutritional value, properties, food, recipes
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1. Dried tomatoes nutritional value
Tomatoes are a vegetable valued almost universally. Today, ordinary tomatoes (Lycopersicon esculentum) were introduced to Europe in the 16th century from Central America for their nutritional properties, but they are also highly valued by consumers. The beginnings of tomato cultivation on our continent were not easy because of their intense red color. They were considered to be a strongly cultivated crop and were cultivated only for ornamental purposes. Today tomatoes are also appreciated by consumers for their nutrient properties but also for their health and nutrient content.2. What are the properties of dried tomatoes?
However, in the last few decades, tomatoes have gained a special place in the prevention of cancer diseases. This is all due to lycopene, an organic compound with a group of carotenoids. It exhibits strong pro-health properties, but its absorption of dried dairy products is also significantly higher than that of raw bone marrow patients. Lycopene has shown strong copeptenance in the treatment of two types of pre-cancerous substances, so it is possible to find evidence in the anti-contact and anti-cancer treatment regimens of this type of liquefied liquids.3. How do you prepare dried tomatoes on your own?
To buy dried tomatoes is an expense of about $10 to $15 for a small bottle. These tomatoes bought in the store are quite tasty, but the label often doesn't give us enough information about how to make them. We don't know if they've been dried in the sun or maybe in the dryer.4. Recipes for dishes using dried tomatoes
Below are two ideas for using dried tomatoes in the kitchen.5. Hummus with dried tomatoes
Ingredients: 200 g of garlic in flour, 100 g of tahini (sesame paste), 3 garlic teaspoons, ?? 70 g of half lemon juice, 10 g of dried tomatoes, salt, pepper, 10 grams of olive oil. In the bowl we put garlic, sesame paste, sliced garlic tooths, lemon juices, olive oil, and slightly squeezed tomato, salt and pepper to taste. We blend the whole into a single mass. If the mass is too dry, we pour a small amount of water.6. It's a Mediterranean sea snail
Ingredients: 80 g of whole grain barley, 40 g of mozzarella (half-balls), 20 g of pickled lettuce, ?? 70 g of dried tomatoes (10 pieces) 70 g fresh basil leaves, 20g of nuts (fist), ?? 10 g of olive oil for lubrication. The nutritional value of the whole serving is 722 energy, 9 calories, 30 g of protein, 34 g of fat, 4 g of carbohydrate, 69, 5 g of sulphur, 16 g of fiber.
