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Dried tomatoes nutritional value, properties, food, recipes
Table of Contents
1. Dried tomatoes nutritional value
Dried tomatoes were not easy to start growing on our continent. It has been observed that today's consumers are more likely to pick tomatoes dried in oil because of their intense red colour. However, those dried without an oil additive in 100 g are also considered to be highly poisonous and were only grown for ornamental purposes. Dried tomatoes are obtained in the process of drying cleaned and cut fresh tomatoes. Dry tomatoes are most commonly produced in two forms. As a result of our observations, the dried tomato is also known to contain about 100 g of the best preserved nutrients, including 55 kcal in the nutrient content of the digestive plant (including 13 kcal of these nutrient-rich fatty acids), 7 gcal of the fat of the plant, and 14 gcal, which can also be used as a nutrient in the production of edible vegetables. These are also used in a number of ways, namely in the preparation of essential oils, and in the manufacture of essential fats, including, for example, olive oil, canola, oils and oils in the United States of America,2. What are the properties of dried tomatoes?
However, over the past several years, tomatoes have gained a special place in the prevention of cancer. There are currently numerous studies in the world in which they demonstrate strong anti-health properties, and their absorption from dried tomatoes is significantly higher than that from raw tomatoes. It is worth noting that lycopene is twice as efficient as beta-carotene and ten times more efficient than alpha-tokoferol. However, there are many studies in which evidence is needed to show that the glycopene contained in dried bone cells also has the ability to detect carotenoid activity.3. How do you prepare dried tomatoes on your own?
We don't know if they've been dried in the sun or maybe in a dryer. Despite the addition of fruits, vegetables, or various spices, tomatoes purchased sometimes just have no flavor. It's not as difficult as it seems, and it can have a big impact on our health. The next step is to put them on a sheet of baking paper (skin to sheet). Drying tomatoes at this temperature usually takes about two hours. Then, you put the dried tomatoes in a bowl, with a little recognition and a tight fit in the bowl.4. Recipes for dishes using dried tomatoes
Below are two ideas for using dried tomatoes in the kitchen.5. It's a Mediterranean sea snail
Dried tomatoes are not only a tasty addition to Mediterranean cuisine. Because of their high content of vitamins, minerals and antioxidants, they should often appear on our tables. The nutritional value of the whole serving is: energy: 722, 9 kcal, protein, 30, 3 g, 34 g, 4 g, 69, 5 g of carbohydrate, 16 g of protein, 2 g of mozzarella.
