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Dried tomato plates
Table of Contents
1. The essential ingredients
2 large eggs (110 g), 2 dried tomatoes in oil (35 g), 3 tablespoons of wheat flour (36 g), 1⁄3 of cucumber (70 g), a medium tomato (180 g), an ice salad (40 g), black or green olives (20 g), dry parsley (3 g), salt, pepper.2. It's a way of preparing
We start by coating the proteins so that the plates become pussy and increase their volume. We add the yolk, we mix it up. We put a sliced slice of parsley in the egg mass, cut into strips of dried tomatoes, flour and potatoes. We mix the whole thing thoroughly. We fry plates on a dry pan on both sides. We wash the salad. We cut the tomatoes and cucumbers into smaller pieces, we cut the olives in half. Then we mix the ingredients with each other.3. The nutritional values
Protein: 22.6 g Carbohydrates: 50.8 g Fats: 18.9 g Fiber: 9.9 g Total caloric value: 426 kcal.
