Don't you ever listen to that advice!

1. Avoid grain products

2. It's a wonderful high-protein diet

3. It doesn't matter how much fruit you eat

1. Avoid grain products

, I don't eat bread And we often hear that I'm on a diet Then weight loss is going to be higher. In recent times, with the wave of popularity of alternative diets, protein diets or high-fat diets there has been a belief that carbohydrates are our enemy and that to lose weight or maintain a healthy diet, they should all be eliminated. Meanwhile, carbs should be the basis of our daily diet, then weight loss will be greater.

2. It's a wonderful high-protein diet

High-protein diets, so popular recently, are low-carb diets at the same time. The rapidly noticeable effects of these diets in the people who followed them led to the belief that they were the best. However, studies have shown that at the beginning of their use for 36 months, the weight loss was significant, but after a year there was no difference between the effects of this diet and the low-calorie diets (M. Hession et al. 2009).

3. It doesn't matter how much fruit you eat

If you come across the theory that you can eat fruit without restrictions on your diet, don't believe it. So let's look at the amount of fruit in your diet. For this group of products, you have to be moderate and pay attention to their caloric content, because fruits have different energy values. Those with lower calories are, for example, strawberries, grapefruits, or raspberries whereas those that have more calories, are bananas or grapes. Let's see how much fruit is in the diet. But remember that there are also factors that should be taken into consideration to consider the quantity of fruit juices in our diet.