Don't you ever listen to that advice!

1. Avoid grain products

2. It's a wonderful high-protein diet

3. It doesn't matter how much fruit you eat

1. Avoid grain products

In recent times, the popularity of alternative diets, protein diets or high-fat diets has led to the belief that carbohydrates are our enemy and that in order to lose weight or maintain a healthy weight, all of them must be eliminated. Meanwhile, carbs should be the basis of our daily diet, and then weight loss will make more sense. The total elimination of any of these nutrients from the diet also means that it is not less healthy, which can lead to various health problems in the future.

2. It's a wonderful high-protein diet

Meanwhile, studies have shown that at the beginning of their use for 36 months, people on high-protein diets are more likely to suffer from constipation, headache and diarrhea after a year (M. Loss of kilograms on a high protein diet is due to dehydration of the body and the mobilisation of glycogen stores to deliver the missing glucose in the body. People on high protein diets tend to experience constipations, heartache and headaches, fainting, drowsiness, fatigue, increased appetite, obesity.

3. It doesn't matter how much fruit you eat

The ones with the lowest calories are, for example, strawberries, grapefruits, or raspberries. The easiest and most reliable way to quench your thirst is with bananas or grapes. Also, remember to pay attention to the amount of fruit juices in your diet. If these are fruit drinks that you buy in the store, you should be careful not to sweeten them, and limit their quantity. If you constantly and always recommend water, the safest and safest way to suppress your appetite is with a banana or grapevine. But if water helps you lose weight, it's also essential in the processes that take place in your body.