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Don't I have any money for a diet?
Table of Contents
1. It's a cheap source of protein
In bodybuilding, the following products are considered as valuable sources of protein: chicken breast or turkey breast approximately 19.6 g of protein per 100 g of product; beef about 19.4 g of proteins per 100g of product.2. Full-fledged carbohydrates
Valuable sources of carbohydrates characterised by a medium or high glycemic index are: mountain oatmeal approximately 61 g/100 g of product; cassava, rice and pasta about 6080 g/100g of product (depending on the type); potatoes around 16.8 g of the product. Among the above products are those whose price is not high, e.g. pasta plates cost about 5 kg, white rice 3, 56 kg, fried potato chips 10 kg, cassavas 5 kg. Of course, in the case of potato rings, 2 kg of protein products are supplied with 5 kg of gold.3. It's healthy fats
Good sources of fats are: olive oil about 100 g of fat/100 g of product; flaxseed oil about 100g of oil/100 g product; grape seed oil about 92g of fat (100g of product); nuts about 60g of body fat/100g product; sunflower seeds about 44g of fish oil/100g; pumpkin seeds 46g of meat fat per 100g; fish oil, for example, about 15g of omega 100g. In the case of fish, the lowest source of fat will be mackerel seeds.4. Is that even how much I have to spend on food a day?
Let's see how much money a 30-year-old man who weighs 80 kg, is 180 cm tall, and wants to maintain his current weight will spend on food (in the minimalist version, that is, without considering the variety of vegetables and fruits) and how much energy he will eat (in a minimal version, which is about 3200 kcal a day), including about 120 g of protein, 440 g of carbohydrates and about 106 g of fat, and he wants to keep his weight down.5. A few tips to help you save on products
To maximize dietary costs, consider the following advice: shop in larger stores, avoid small neighborhood shops, prices will almost always be higher; look for promotions. In supermarkets when promoting the prices of various food products are lower, but don't forget that the product should also have a good texture; ?? buy in larger quantities. Meat can always be frozen and doesn't lose too much nutritional value.6. How do I train when I don't have any money?
If you're on a tight budget and can't afford to spend about $100 to $150 a month on a fitness club ticket, you can look around for community gyms, some of which offer monthly gyms for about $60 a month. If even that amount exceeds your financial means, then you can buy, for example, TRX-style tapes and ropes. It's a one-time cost of about $150, and you'll get a full-body workout. Of course you can limit yourself to buying a stretcher and exercising at home with your own weight.
