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Don't give up in the fall
Table of Contents
1. The resistance of the organism
In humans, there are different incidences of infectious diseases, but not everyone gets sick during an epidemic. How does this happen? A specific, otherwise innate resistance is genetically determined and transmitted from generation to generation. Among them are: physical barriers, or mechanical protection, which the pathogen encounters at the very beginning. These are the skin, the mucous membranes of the digestive tract and the natural openings of the nasal, ear, respiratory and oral cavities. Chemical barriers - the release of green body fluids, or the freezing of blood in the stomach, can prevent these two substances from infecting the intestines.2. How can you boost your immune system?
Among the nutrients that effectively support the functioning of the immune system are: vitamins D, A, E, C, iron, zinc and selenium. It is only through innate and acquired immunity that the body is protected from the attack of pathogenic pathogens.3. The following is the list of vitamins and minerals used in the preparation:
As already mentioned, vitamins with antioxidant potential have a positive effect on the functioning of the immune system, thus improving immunity A, D, E and C. The first three (A, D and E) are fat-soluble vitamins, so for the body to use them properly, fat must be included in the daily diet.4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin E is essential for cell growth and cell membrane permeability. Additionally, α-tocopherol protects T lymphocytes, which actively fight viruses and bacteria. It occurs naturally in cold-pressed vegetable oils, seeds, seedlings, and green plants. It is also a powerful antioxidant.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin D is known to regulate the calcium and phosphorus economy. However, vitamin D is particularly effective in strengthening inborn resistance to sunlight and acting as an anti-inflammatory agent. Most vitamin D can be synthesized in the skin under the influence of sunlight. The products rich in this vitamin are fatty fish, butter, legumes and eggs. In order to meet the total demand for vitamin D, during the months of April to October, this supplement can be exposed to the sun for 15 minutes. In geographical times, however, it depends on the sunlight, especially during the winter months.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It enhances the functioning of the immune system by increasing the activity of lymphocytes. It also increases the absorption of iron, which is also very important in the context of immunity. Vitamin C deficiency is characterized by fatigue, weakened immunity, reduced physical fitness. It is another powerful antioxidant. Immune cells consume large amounts of ascorbic acid during infection.7. Food sources of vitamins that support immunity
Source: Kunachowicz H. Et al., Table of the nutritional value of food products and foodstuffs, Warsaw 2005.8. The iron
Less iron is stored in the form of ferritin. It is involved in the activation and differentiation of lymphocytes. All of this leads to a decrease in the body's immune system. Most iron in the organism is made up of metabolically active compounds such as hemoglobin, myoglobin, enzymes and transferrin. Iron is essential in fighting viruses and bacteria.9. I'm going to tell you what I've been up to
It also contains the reductase of thioredoxine, an enzyme that is involved in the recovery of vitamin C from its oxidized metabolites. Selenium is found in trace amounts in soil and water. Unfortunately, Polish soils are deficient in selenium, so the main source of this element in the diet of Poles are meat products. Its bioavailability is increased when taken together with a full-fledged protein and vitamins A, E and C. It also increases the activation of T lymphocytes. Niedoboren disrupts the functioning of the immune system and the function of the cells of the cell.10. Nutritional sources of mineral ingredients that support immunity
Source: Kunachowicz H. Et al., Table of the nutritional value of food products and foodstuffs, Warsaw 2005.11. Probiotics and prebiotics, and immunity
Probiotics, as defined by the World Health Organization (WHO) today, are living microorganisms that, when given in adequate amounts, have a beneficial effect on human health. Although they do not occur in large quantities, they regulate immune mechanisms of the gut microflora. In recent years, there has been a significant increase in interest in the effects of the microbiome on humans' health. The current definition of probiotics is that they are living microbes that, given in appropriate amounts, promote the production of natural lymphocytes and probiotic B cells. The use of these proteins as a food source is essential for the production and consumption of food, as well as for the use of antibiotics, antibiotics and other antibacterial drugs (such as antibiotics) which are used to treat infectious diseases.12. Herbs for strengthening the immune system
It's not surprising, because herbal products are rich in bioactive compounds, and herbal medicinal properties have been known for thousands of years, and in the context of immune support, plants such as common rocket, raspberries, black beans, turmeric, ginger, and garlic are very important. These are the herbs that formed the basis of medicine in ancient Egypt.13. The following information is provided for the purpose of this Regulation:
In addition, it inhibits the growth of many bacteria. It contains many biologically active substances, including those of the phenol group. Ginger is better consumed fresh than dried, which makes it more effective at fighting infections. It has antioxidant, anti-inflammatory and anti-oxidant properties.14. Regular physical activity and health
The impact of physical activity on immunity depends on the intensity of training. Excessive training generates stress in the body, which impairs the functioning of the immune system, which increases the risk of infection. People who move regularly are less likely to get infections than people who live a sedentary lifestyle. Medium-intensity physical activity has the best effect. Physical activity improves health, including supporting immune system functioning.
