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Don't give in to the flu. Strengthen your resistance!
Table of Contents
1. The flu and regular physical activity
Moderate physical activity has a beneficial effect on the immune system regardless of age, and in the case of the elderly, exercise helps to slow down changes in the body's defense mechanisms. It strengthens our immune system and allows us to respond effectively to potential threats. Movement also helps to fight stress, one of the main enemies of the immunity system.2. Fresh air movement
Exercise can be done all year round, even in the fall and winter. Running outdoors, walking, Nordic walking, gymnastics, cycling, roller skating, basketball, soccer, or playing typical winter sports, such as skiing and snowboarding, can oxygenate and soften the body. According to many studies, physically active people can enjoy better health and a higher quality of life. If the weather allows us to do so, it's worth actively spending time out in the fresh air. It's important to get regular physical activity into our precious lives.3. The following is the list of sub-sections to be inserted:
This has a direct effect on the building of the immune system's protective armor. When we do not rest and get enough sleep, we also weaken our immune system, which makes us more susceptible to infections and diseases, including cancer. During sleep, the cells regenerate, and the nervous system responds. Lack of cortisol and decreased melatonin levels.4. The immunity diet and the flu
High levels of vitamin C are already important for the immune system: wild roses, strawberries, citrus fruits, apples, black pepper, garlic, peppercorns, peppers, pickles, potatoes, cabbage vegetables and spinach. The best sources of vitamin A are vinegar, carrots, cinnamon, pineapple, sea cucumber, peaches, black berries, celery, citric acid, peanut butter, citic acid, and citric acids. They are important for our immune system as well, and they are essential for protecting our families from the harmful effects of acidic bacteria, as well as protecting the sources of nutrients and nutrients. We can also improve the resistance to acidic acid by improving the nutritional value of our crops and proteins, and we can also reduce the amount of protein-resistant products, such as celery acids and celery acid, in order to reduce the impact of these proteins on the digestive system.5. It's herbal tea
In addition to taking liquids such as hot tea with lemon and ginger, lemon or lemon water, or freshly squeezed lemon juice, let's also go to herbal teas. The body will boost your intake of lemon, pineapple and black beans steams. All of these plants have been present for centuries in Polish herbal medicine.
