Don't ever stop at training!

1. It's a march for beginners

2. Higher driving school

3. Don't ever stop training

1. It's a march for beginners

Let's start with amateurs who want to start running. You can't set a speed limit before you run. You should always start with an individual experiment. Start with the hurdle (a very loose form of running). Hurry until you feel like you can afford the long-term acceleration, and from that point on, turn on the stop. When you get into a fast-running rhythm that allows you to talk without taking a breath, we can say that we're really running.

2. Higher driving school

For the average advanced, it's going to be a one-minute interval training where one minute of walking takes one minute to run. It's a great choice here. Strategy 10 (or more) series of running. But at least that's how much we should hold out while we're at the mid-range level. The better we feel, we can also try to run for longer episodes. So let's flip one minute's walking into two, four, six, eight, and 10 minutes of running (5 series). There's also a way to modify it. To increase your speed, you can reverse the sequence of the above runs, but we should also run for a little bit faster meters.

3. Don't ever stop training

Those of you who say that are right.. when you run, your blood pressure goes up.. if you normally run five liters of blood per minute, then you run 25 liters.. most of it reaches the working muscles.. stopping and going to bed prevents the circulating blood from flowing smoothly, which leads to a worse regeneration process.. marches are an integral part of athletic training.. they're used at every level of training.. you start running, start with marches.