Don't ever stop at training!

1. It's a march for beginners

2. Higher driving school

3. Don't ever stop training

1. It's a march for beginners

Let's try to keep pace for as long as possible, but within the confines of comfort. Depending on how long you stop, you'll be able to see how advanced your character is. Start with amateurs who want to start running, start with amateur running (a very free form of running), and when you get into a faster pace that allows you to talk without running, we can say that we'll actually stop after a few minutes.

2. Higher driving school

That's what we should be able to do, at least at the mid-level. Usain Bolt is actually a sprinter, but all the top runners are running for 2, 4, 6, 8, and 10 minutes. To increase their speed, you can reverse the sequence of the above series, but we should also run each one a little bit faster. Let's go to the advanced runners. Nothing more wrong. He has a strict restraining order.

3. Don't ever stop training

If you normally have five liters of blood flowing through your body in a minute, that's 25 liters in running time! Stopping and going to bed does not allow the circulating blood to flow fluidly, which leads to a worse regeneration process. It's used at every level of development. If you're a professional, use marshmallow to circulate fluid substances around your body. No matter who you are - never stop training! During running, your blood pressure increases. Most of it reaches working muscles. Marshmallows are an integral part of lightweight training.