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Does your diet affect your hormones?
Table of Contents
1. I'm not sure what's going on here
The most common types of hormonal disorders are: polycystic ovary syndrome (PCOS), insufficiency and hypertrophy of the thyroid gland, Cushing's syndrome, hyperprolactinemia. Among the most popular are: genetic conditions, medications taken, health conditions, smoking.2. Diet and hunger and satiety hormones
Its release increases before meals and decreases after eating. According to the researchers, high-energy products and high-fat ones affect the slowed functioning of the saturated hormone, so you should eat more to feel satisfied after eating (Ch. The opposite is true of the dietary diet, so the presence of a protein source increases the frequency after the expression of hunger.3. Diet and sex hormones
For their proper expression, a balanced diet that provides plenty of vitamins and nutrients is needed. Allen et al. 2000). Dunneram, D.C. Cade 2019). Chiu, J.E. Souter 2018). The same is true for fertility regulated mainly by male and female sex hormones. It has been assumed that testosterone is primarily caused by the presence of meat on the menu, however, studies show that it is men on the vegan diet, when combined with these foods traditionally, are characterized by its higher concentration of acid in the blood (N. E. Cha. According to the latest source of knowledge on the high-value fatty acids of the human body, the antioxidant diet has the greatest effect on fat- and fat-processing products, as well as on all fatty acid-based antibodies (J.Y. Chavar).4. The following is the list of food additives used in the preparation of food preparations:
There are some reports that a low-gluten diet may also adversely affect the functioning of the thyroid gland, but this is only true in some cases. In people with both diseases, exclusion of gluten from the diet will improve the symptoms of thyroid disease (R. Baubiker, B. It has been reported that a diet low in gluten may also reduce thyroid symptoms somewhat, but it is only in certain cases that it does so. In the case of people who have both conditions, excluding the diet from gluten will help to improve thyroid functioning (B. Babiker, C. B. There are also reports that the low gluten diet may be adversely affected by this disease, so proper protein intake is crucial for maintaining the proper function of the hormonal system.5. Is there a diet that's good for hormones?
A diet that supports the hormonal system should be diverse and full-fledged and provide all the necessary nutrients, minerals and vitamins. So instead of focusing on processed foods, it is important to choose vegetables and fruits, whole grains, and animal sources of protein and fat instead of plant sources. However, because of the increased content of vitamins and health compounds, seasonal and local products will also be more effective than processed food. The hormonal regime is extremely complex, so it is difficult to talk about one effective solution.
