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Does the spring diet really matter, or does the color of the fruits and vegetables matter?
Table of Contents
1. Greens
Green vegetables and fruits are high in EGCG (epigallocatechin galusan), isothiocyanates, lutein, zeoxanthin, isoflavones, flavonoids and kumestans.2. It's a fairy tale
It has anti-cancer properties, especially in digestive tract and ovarian, urinary and breast cancers. It is rich in lutein, which has a beneficial effect on vision and skin condition.3. Other, of a thickness of not more than 10 mm
contain antioxidant and anti-inflammatory ingredients. They are a source of vitamins K, C, selenium, magnesium and zinc.4. Avocados and other edible mushrooms
Due to its high levels of unsaturated fatty acids and fiber, it has a low glycemic index. It is a source of phytosterols that reduce the absorption of cholesterol from the intestines. In addition, it is rich in folic acid and potassium.5. Other edible mushrooms
One of its ingredients, dodecanal, has a strong bactericidal effect. Studies have shown that it works on many types of bacteria, including Salmonella and Escherichia coli, which cause food poisoning (L. Premkumar 2014, p. 123).6. Fresh fruit and vegetables
may be a much healthier substitute for raspberries. Exhibits urinary action and regulates the digestion process. it contains quercetin, which inhibits the secretion of histamine, so it is used in allergic states and as an aid in the treatment of asthma.7. Red
In red vegetables and fruits, you'll find lycopene, elagoic acid, caffeic acid and hydroxybenzoic acid.8. Shotguns and grenade launchers
Studies have shown that the ingredients in pomegranate juice can activate an enzyme that breaks down oxidized cholesterol, preventing the formation of atherosclerosis and the development of asthma (L. Premkumar 2014, p. 170).9. It's a pleasure
are a source of anthocyanins that strengthen and resilient blood vessels.10. Chili peppers
Capsaicin's acute taste is due to its action on pain receptors, causing a burning sensation in the mouth, increasing appetite and the secretion of gastric juices, which facilitates digestion, showing anticancer and antibacterial effects, and being used externally as an ingredient in pain and anti-inflammatory ointments.11. Malina
It has been found to contain an organic compound called raspberry ketone in its fruits. It acts as an anti-inflammatory, anticancer agent, increases enzyme activity and improves metabolism.12. Fruit and vegetables, whether or not containing added sugar or other sweetening matter
are a great source of lycopene, which is a powerful antioxidant. It has a positive effect on bone health and prevents osteoporosis.13. They're orange
The orange color of vegetables and fruits is represented by alpha and beta-carotene, hesperetin, cryptoxanthin, flavonoles, terpenoids, phthalides.14. Marchev
is a rich source of carotenoids. Beta-carotene is a precursor to vitamin A, which is extremely important for the proper functioning of the visual system. Regular consumption of carrots has a beneficial effect on the bloodstream and may also reduce the risk of developing colorectal cancer.15. It's an orange
are a rich source of vitamin C, folic acid and fiber.The monoterpenes they contain are anticancer (especially in colon cancer) and have a positive effect on the lipid economy.16. Cinnamon
is an aromatic, sweet-smelling spice derived from the bark of cinnamon. its active ingredients are bactericidal. cinnamon helps to maintain normal blood glucose levels and lowers cholesterol and triglycerides.17. Saffron
is the world's most expensive spice. It's derived from crocus bran. One of the compounds in it is crocine. It affects serotonin and dopamine levels. It improves mood and reduces anxiety and stress.18. Other edible mushrooms
One of the most well-known substances in pineapple is bromelain, an enzyme that has a wide range of anti-health properties. It helps reduce swelling and heal wounds. It has antibacterial and anti-inflammatory properties and is also used in the treatment of upper respiratory diseases and asthma.19. Other, of a width of not more than 30 mm
Purple fruits and vegetables contain anthocyanins, resveratrol, and hydroxycinnamonous acids.20. The blueberries
The anthocyanidins in blueberries have a beneficial effect on brain function, improve memory, slow the loss of cognitive function as a result of aging, and may protect against dementia.21. Grapes
Resveratrol is found in the skins of these fruits, the highest levels of which are found in red wine, and it has been shown to increase the levels of the HDL fraction of cholesterol, which has cardioprotective effects.22. He's a buccaneer
It reduces sugar absorption, has anti-inflammatory, antibacterial and antifungal properties, has a positive effect on the nervous system, protects the membrane of nerve cells.23. Other edible mushrooms
Beet juice is a source of nitric oxide, which regulates blood pressure by acting on the walls of blood vessels.24. It's a crab
The proanthocyanidine content makes the cranberry used in the treatment of urinary tract infections. It may also protect against Helicobacter pylori, a bacterium that causes stomach ulcers.25. It's white
In white products, we can find flavonols, allicin, quercetin, sulfur compounds.26. Peanuts
The health benefits of garlic have long been known. All because of allicin, which has strong antibacterial and antifungal properties. It also lowers blood pressure and cholesterol.27. What the fuck?
The active substance in chrysanthemum root is isothiocyanate allyl. It is used to treat sinusitis, sore throat and nosebleeds. It also has antibacterial and antiparasitic effects.28. They're almonds
Most of the phytonutrients are found in the skin, and blended almonds will be much poorer in these substances.29. Fresh or chilled
It is a cruciferous vegetable. It contains many active substances such as quercetin, rutin, sulforaphane, which support the functioning of the blood system and are anti-inflammatory.30. Sessam
Sesame seeds contain phytoestrogens, plant substances that act similar to female hormones. They are used to relieve symptoms of menopausal syndrome. Sesame is a source of copper, magnesium, manganese, calcium, and sesame, which facilitates the absorption of vitamin E. Plants have extraordinary power and can help maintain long-term health. The more colors on a plate, the greater the health benefits.
