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Does the spring diet really matter, or does the color of the fruits and vegetables matter?
Table of Contents
1. The following information is provided by the Commission to the European Parliament and to the Council:
Green vegetables and fruits are high in EGCG (epigallocatechin galusan), isothiocyanates, lutein, zeoxanthin, isoflavones, flavonoids and kumestans.2. It's a fairy tale
It is one of the best natural sources of vitamin K. It is rich in lutein, which has a beneficial effect on vision and skin condition.3. It's a pleasure
are a source of anthocyanins that strengthen and resilient blood vessels.4. They're orange
The orange color of vegetables and fruits is represented by alpha and beta-carotene, hesperetin, cryptoxanthin, flavonoles, terpenoids, phthalides.5. It's an orange
Limonides, on the other hand, are antioxidant and protect against cell damage. The monoterpenes they contain are anticancer (especially in colon cancer) and have a positive effect on the lipid economy. They are a rich source of vitamin C, folic acid and fiber.6. In addition to the following, the following information shall be provided:
Purple fruits and vegetables contain anthocyanins, resveratrol, and hydroxycinnamonous acids.7. The blueberries
The anthocyanidins in blueberries have a beneficial effect on brain function, improve memory, slow cognitive decline with age, and may protect against dementia.8. He's a buccaneer
It has a positive effect on the nervous system protects the membrane of nerve cells. It reduces sugar absorption, has anti-inflammatory, antibacterial and antifungal properties. One of the active substances in baklaze is chlorogenic acid.9. It's a crab
The ingredients of cranberries have a similar effect to small doses of aspirin prevent atherosclerosis and coronary heart disease. The proanthocyanide content makes cranberry useful in treating urinary tract infections.10. It's white
In white products, we can find flavonols, allicin, quercetin, sulfur compounds.11. I'm not sure if I'll be able to do that
It also has antibacterial and antiparasitic properties and is used to treat sinusitis, sore throat and nosebleeds. The active substance in chrysanthemum root is isothiocyanate allyl.12. They're almonds
Most of the phytonutrients are found in the skin, and blended almonds will be much poorer in these substances.13. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Sesame is a source of copper, magnesium, manganese, calcium, and sesame which facilitates the absorption of vitamin E. Its potential is to be exploited the more colors on the plate, the greater the health benefits. It is used to relieve symptoms of menopausal syndrome. The plants have extraordinary power and can help maintain long-term health. Sesame seeds contain phytoestrogens, plant substances that act similarly to female hormones.
