Search
Language
Does the second breakfast have to be a sandwich?
Table of Contents
1. School lunch isn't just a sandwich
Sandwiches are the most popular food children take to school. They are quick to prepare and the refrigerator will always have ingredients on them. However, continuous eating of the same food can be boring especially the youngest. Also very often such a sandwich is not enough. A child who spends a few hours in school needs an adequate dose of energy that will allow for more efficient learning and reduce the feeling of loss.2. Lunch ideas for school
Preparation time: 15 minutes Ingredients (per serving): orange flour 2 tablespoons (25 g), olive oil 1⁄2 teaspoon (2, 5 g) boiling water two teasps (30 g), salt spike (0.2 g), chicken ham 3 pellets (60 g), yellow cheese 2 pellets (40 g), salad length (20 g), 1⁄2 pepper piece (90 g), cumin thick cucumber (50 g), ketchup spoon (22 g).3. The apple pie
Preparation time: 20 minutes Ingredients (per 1 serving): natural yogurt art (150 g), orchid flour 2 tablespoons (25 g), egg seeks (50 g), apple 1⁄2 piece (90 g), erythritol spoon (5 g), baking powder 1 1⁄2 spoon (2 g), olive oil 5 g), American blueberries thickness (50 g).4. It's a colorful egg salad
Preparation time: 15 minutes Ingredients (per 1 serving): spinach leaves a handful (25 g), rucksack 20 g, egg artichoke (50 g) ground cucumber an artichokes (50 g), red pepper 1⁄2 pieces (90 g), preserved corn 4 tablespoons (80 g), pumpkin seeds 10 g, olive oil 2 teaspoons (10 g).5. Vegetable muffins
Preparation time: 30 minutes Ingredients (for 2 pieces): egg art (50 g), orchid flour 3 teaspoons (35 g), milk 4 tablespoons (40 g), baking powder 1⁄2 tablespice (2 g), yellow cheese tartes tablespiece (15 g), pepper 2 pellets (80 g), chicken ham two pellets (40 g) corn corn (20 g), salt bone meal (0.2 g).6. Fruit salad with beans and nuts
Time of preparation: 15 minutes Ingredients (per 1 serving): spinach leaves a handful (25 g), hard-boiled semi-fat cheese 2 plasters 60 g, apple artwork (180 g) raspberries handfuls (50 g), nuts 4 pieces (16 g).
