Does the second breakfast have to be a sandwich?

1. School lunch isn't just a sandwich

2. Lunch ideas for school

3. The apple pie

4. It's a colorful egg salad

5. Other vegetable muffins with extra_id_1>

6. Fruit salad with beans and nuts

1. School lunch isn't just a sandwich

However, continuous eating of the same food can be bored especially by the youngest. A child who spends several hours in school needs an adequate dose of energy that will allow them to learn more effectively and reduce the feeling of fatigue. These should definitely not be all kinds of ready-made sweet snacks, such as batons, cakes or pastries. It should also be remembered that the food will most likely be transported in a school backpack. Meals should be properly balanced composed so that they are a better source of fat, protein and carbohydrates for the child.

2. Lunch ideas for school

Add 1⁄2 teaspoon of olive oil, a pinch of salt and boiling water to the bowl. The resulting dough is made by hand to make it crispy and crispy. The dry pan is heated, plated and fried for 15 seconds on each side. The finished pan is removed from the pan and smeared with ketchup. The tortilla is wrapped and baked on the dryer on both sides.

3. The apple pie

Natural yogurt to mix with flour and egg.2. Olive oil to heat in panes, to fry small plates.4. Nutritional value (1 serving): Energy: 366 kcal, Protein: 15.7 g, ?? Fats: 15.3 g, Carbohydrates: 44.8 g. Method of preparation1. Cut the apple into small cubes, add to the dough with baking powder and erythritol.3 Ready plates to be placed in a container and poured into the beans.

4. It's a colorful egg salad

Cook the egg hard (about 8 minutes).2.Dry the spinach and the cabbage and transfer it to the container.4.Throw it into the containers.5.Supply the whole with pumpkin seeds, mix it with olive oil.Preparation time: 15 minutes Ingredients (per serving): spinach leaves a handful (25 g), supply handful (20 g) eggs art (50 g), 1⁄2 round cucumber potatoes (50 g); red peppers pieces (90 g),?? maize canned 4 spoons (80 g), pumpkin sauce 2 spoons (10 g), oil sauce from 2 g to 10 g.

5. Other vegetable muffins with extra_id_1>

The bakery must be heated to 180°C.2. Add a pinch of salt, stir again.4. Put in a pre-prepared dough with tart cheese and corn syrup.5. Nutritional value (2 parts): Energy: 344 kcal, protein: 24.4 g; fats: 12.0 g; carbohydrates: 36.0 g. How to prepare. Pour flour into the bowl, add eggs, milk and milk powder, carefully slice the dough.

6. Fruit salad with beans and nuts

Wash the spinach, dry it and put it in a container.2. Throw the crushed apples and crushes into spinaches.3. Sprinkle the whole with crumbled nuts. Preparation time: 15 minutes Ingredients (per 1 serving): leaves of spinache a handful (25 g), hard-boiled semi-fat cheese 2 plasters (60 g) apples artwork (180 g); small apples 50 g; hazelnuts 4 pieces (16 g). Wash the fruit.