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Does Nordic walking work as a slimming agent?
Table of Contents
1. Nordic walking is what it is
Nordic walking, also known as Nordic Walking, is a type of physical activity that originated in Finland. Walking with a sled can be done regardless of the weather and the time of year. Buying the right building equipment should be consulted with an instructor or shop worker, as each person's body is different we vary in the length of the upper, lower and lower limbs as well as the body.2. It's the right technique
In practice, this means that when making the forward step, the left leg should be engaged to work with the right hand at the same time. The movements of the upper extremities should be initiated by the arm. The other hand, which is behind, should finish it just behind the back. From the moment it comes into contact with the ground, the grip should be gradually relaxed until the stick is moved backwards. The intensity of the effort should be adjusted to its ability and level of progress. The work of the top and bottom ends should be done alternately. The same section of movements should be repeated to the other side. The hand that comes out of its movement should finish at about the height of the stick.3. Nordic walking is contraindicated
There are few contraindications to playing the sport, including: fever, viral and bacterial diseases, anemia, ?? exhaustion and destruction of the body, fracture, twisting or spraining, degenerative diseases and other diseases of the circulatory system, in which severe pain occurs during physical activity.
